Guiding Fitness

OMGoodness!! The River City Has Been Cancelled.

2012-01-16T12:20:00.000-08:00

Ok, let's try this again! The River City run has been cancelled. There is another one in Granite Bay called The Last Trail (http://www.tbfracing.com/events/sactrailhalf.html) on March 3rd.

Wanna Run With Us?

2012-01-16T11:40:00.000-08:00

In the past two years, we have made the Shamrock Half Marathon a tradition.

Unfortunately this year, it filled up a lot earlier than we anticipated. Since some people were able to register and others weren't, we are going to add the River City Marathon as a substitute. If you missed the registration for the Shamrock.. do not fear.. you can register for the River City by going to their website http://www.rivercitymarathon.com/.

We can still train together and support each other. We have all shapes, sizes and ages that run with us. We encourage you to give it a shot.

If you register, please sign your name on the sign-up sheet at the studio by the Adventure Crew notebook in the cubbies.

Starting in February, we are going to meet at the studio at 8:50am and walk to McBean Park to run together. We would love for you to join us.

Good Luck!

We need testimonials!

2011-11-29T12:46:00.001-08:00

If you love Guiding Fitness because we've helped change your life, now is your opportunity to thank us! We are shooting a commercial this Thursday and would love for you to stop by any time between 3:30 and 6 to do a testimonial. It will be really quick and all you have to do is say a couple of sentences about how we've helped you!

Burn off the turkey and pumpkin pie!

2011-11-27T19:25:00.000-08:00

The worst thing you can do now is beat yourself up for refilling your plate! It is over and done with, just get your booty in the gym and let us sweat you silly =)

I want to see all of you this week!

What's your excuse?

Downtown Lincoln - Christmas Open House December 3rd

2011-11-17T13:39:00.000-08:00

Come celebrate the holidays with us in downtown Lincoln. The merchants are getting together on December 3rd for one big open house and the tree lighting.

Help us bring downtown Lincoln back by supporting local businesses on this day.

We will be giving out door prizes and appetizers.

See you then!

Host a Fun Holiday Party with Crafts and Companions

2011-11-10T09:11:00.000-08:00

Crafts and Companions

Crafts – Friends – Food – Fun

If you mention Guiding Fitness, you get $5 off each person!

The host always participates for FREE!

Host a Craft and Companions Party for a fun and relaxing afternoon with your friends, family or co-workers.

Holiday PartiesBirthday Parties
UnBirthday PartiesBachelorette Parties
Baby Showers
Bridal Showers
Corporate Events
Mom’s Club
Cocktail Parties

We provide everything you need and walk you and your guests through making the craft of your choice:

◊ Holiday Cards

◊ Decoupage Vases

◊ Jewelry

◊ Glitter Letters

◊ And More!

(916) 761-3566

www.CraftsAndCompanions.com

Welcome to the new and improved Guiding Fitness!!!

2011-10-26T12:37:00.000-07:00

Hi everyone! Hopefully by know you have heard that we are making some huge improvements to the studio. By November 1st we will launch our new website with an updated class schedule and updated pricing. As blog followers, I wanted to give you and idea of what to look forward to...

Facility Updates: We are going to work all weekend to complete the construction on the studio. It is going to be very beautiful and welcoming. We are going to spend the next couple of months adding new equipment and making small improvements here and there. We are open to any requests you may have.

Pricing Updates: We have made some changes to our class pricing, added some options for discounts and added some all inclusive packages. Classes, Guide Me Program and Personal Training now a la carte.
Classes - $30 for unlimited (accountability 3 month commitment on autopay) or $35 for unlimited month to month. Please check the website this weekend for an updated class schedule.
Guide Me Program - $50 for unlimited (accountability 3 month commitment on autopay) or $70 month to month. This is previously known as Circuit PT. You meet with a trainer each month for measurements, weigh-in, a fitness test and we give you a personalized workout that you can do at home or at the studio during designated hours.
Small Group Personal Training - $15 per half hour. Groups of 2-8. You can create your own group or we will put you into an existing group. Great to jumpstart your weight loss and/or get past a plateau.
One On One Personal Training - $22 per half hour. Personalized workouts, nutrition counseling and much more.

The Caboodles - personal training, nutritional counseling, healthy recipes and cooking tips, lifestyle coaching, a trip to the grocery store, a family meeting, cupboard cleaning and more.
The Half Caboodle - $390 a month for 3 half hour sessions per week of personal training.
The Whole Caboodle - $690 a month for 3 hour sessions per week of personal training.

Online Class Updates: Our new online class website is going to be great! We post 2 or more new videos each week for only $5 a month. There are weekly challenges, fitness tips, live discussions, all different kinds of workouts and more! The website is www.ActiveFlicks.com and should be live by November 1st. Any of you that have provided us with an email address should get an email within the next couple of days for a free month to try it out. If you do not receive an email, please feel free to contact us and we will be happy to add you.

Class Updates: As mentioned earlier, the classes will be only $30/$35 a month for unlimited. We are only allowing 50 people to sign up for classes and then there will be a waiting list. If you would like to assure your spot in the classes, please make sure to renew on time. This will help keep our classes small and personal. WE WILL STILL PROVIDE FREE KID SIT, but may have to request that in the future that you sign up ahead of time. We will let you know if this is needed.

As always, you are welcome to contact us if you have any questions. Please let me know if you would like to change your pricing to the $30 on autopay.

Weekly Challenge

2011-10-12T12:35:00.001-07:00

Tonight you have a choice for a healthy dinner for your family. Which of these is the best restaurant idea, Japanese, vegetarian, steakhouse, or seafood? The answer is none of the above. Research shows that for the healthiest meal, eat at home. One reason is that there are often menu choices that you don't usually make at home, such as fried foods, highly salted foods, or high caloric foods with little nutritional value that taste good that are tempting. Another reason is that since families are the most comfortable and happy at home, the meal planner tends to make healthier choices there. The reason behind this is that there is comfort and happiness associated with home cooking. That happiness triggers healthier eating.

Make dinner time for your family social time. Take at least 40 minutes to eat, which will help keep you from over-eating. When you introduce different foods that maybe your family hasn't tried before, talk about where they come from and nutritional value, or compare it to something similar you know they like. Try pairing a new food or one they don't like with something you know they like, such as celery and peanut butter, broccoli and cheese, or peas mixed into mashed potatoes. Reward your children for tasting a new food. Don't get in the habit of making another meal for a child who won't eat the one you prepared. Chances are, the second meal will be much less healthy. As a general rule, the more work that goes into preparing a meal, the more healthy and less processed it is. That means, if you use fresh ingredients to make something of your own instead of popping something into the microwave, or getting it out of a box, it will be better for your family. Get your kids involved in preparation. They will be more likely to eat something they helped create. Since we eat a lot with our eyes, try to include as much color as possible and make dishes as good to look at as they are to eat. It is important to teach your children from a young age as much as they can understand, about the importance of eating right. They will usually naturally eat foods all their lives which were given to them early in life. It is very difficult (but not impossible) to change poor eating habits as they get older. This is one of the best things you can do for your children to help them live long, and with fewer medical complications that is a result of a poor diet.

Help To Quit Smoking

2011-10-05T16:46:00.000-07:00

You are working out, eating better and trying to improve your health to live longer. now it is time to quit smoking.
      When smoking or ingesting a nicotine products, it changes levels of chemicals in your brain. We have a chemical called dopamine that can dull pain and make you feel good. The nicotine triggers the release of unnatural amounts of dopamine, thus creating a momentary good feeling. However, it doesn't last long and in a short time, you body craves more. For someone with a smoking habit, just going a few hours without, will bring your blood pressure and pulse to normal. Your body will also protest with withdrawal symptoms, like a jittery irritability, then more nasty annoyance, dizziness and fatigue.
     People who try to quit cold turkey, have only a 2 percent chance. Using nicotine replacement therapy increases your chances to 60 percent. A common obstacle in quitting is weight gain. It is very important that you keep doing a regular exercise routine and snack on healthy foods. Actually, walking can take away cravings!
     Here are some more helpful steps to improve your chances of quitting. Don't make the decision that day and expect to be successful. You need at least one month to prepare yourself. Then, set a quit date. Get support from anyone and everyone around you. If you are a friend or relative of the person trying to quit, be patient with symptoms of withdrawal, like crankiness and short temper. You can have even more chance of success if you quit with someone, so you have a partner to talk to that is dealing with the same issues. Have hard candy on hand, cut up fresh vegies or even straws to chew on when an urge comes on. Try not to be in the company of smokers or put yourself in places you might loose control and smoke.
     Good luck! Your life depends on it!

Free Nutrition Class Starts Today- Think Fit: All About Food

2011-10-03T08:19:00.000-07:00

We are meeting today (monday) to start the 4 week nutrition class. Grab your friends, spouse, co-workers and family and join us!
Class times:
Monday at 10am or 7pm

We are not offering this class again until spring so you don't want to miss out.

We hope to see you there!

Challenge of the week: Come to the class =-)

JUMP Start Your Day

2011-09-29T11:13:00.000-07:00

Jump roping is a great way to workout. It is inexpensive and fun! Try jumping with your kids... make a game out of who can jump the longest. You can jump inside, outside, with shoes or without! 15 minutes a day will make a huge difference in your health.

We are having a Fall and Winter Kids camp and would appreciate your help in spreading the word. Ages 3-10. Fall --> November 21st-25th. Winter --> December 19th-30th. We have lots of fun activities planned for the kids. For more information sent em to our kids website www.GuidingFitnessKids.com. Thanks for your help!!!

Grass Fed VS Grain Fed Beef

2011-09-23T16:17:00.000-07:00

* Did you know that we offer all natural

- protein shakes,

- energy fizzy tabs,

- body cleanse,

- fiber booster and

- much more

The protein shakes are only $2 for a meal and the fizzy tabs are less that $1 a drink!

If you order $150 worth of products (any products) and sign up as a preferred client, you get 20% off and a free gift.. anything you want!!

Go to www.arbonne.com click on join and enter our consultant ID number #18845926 to order.

Grass Fed VS Grain Fed Beef

Some of our supermarkets are now carrying some choices in many of the meats. You see labels such as "farm raised", "free roaming", "organic raised", and one I want to discuss today, "grass fed beef".
     Basically, most beef we buy today has evolved from small farm businesses to large production farms. These large beef farms raise cattle as quickly as possible and are often inhumane. In order for rapid growth, cattle are fed a mix of corn, soy, grains and supplements like hormones and antibiotics. Of course this ends up in our own bodies and some researchers and scientists believe is the cause of some chronic illnesses that have increased rapidly over the last several decades. Grass and hay fed beef is their natural diet and is better for our bodies and society in general in the following ways.
     Grass fed beef has less fat and more omega 3 fats (good fat). A 6oz grass fed tenderloin has 92 fewer calories than grain fed. It does not contain unnatural hormones or antibiotics. They are raised in a more natural and humane environment. The meat is tastier. It is better for our environment (requires a long explanation - just trust me on this one). You can opt to buying beef directly from local small farmers which helps your local economy.
     There is a downside to this however. Grass fed beef is usually more expensive. This is due to the fact that large cattle farms have made strides in lowering the cost of feed, but is not necessarily healthy for us. There are some options you can consider to lower your cost. One is to buy a cow directly from you local farmer to have butchered. This is economical, but requires a large freezer. You can find a buddy to share a cow with. Or, you can pay a little extra for better nutrition and better quality all around.

Big Changes November 1, 2011

2011-09-20T09:15:00.000-07:00

Hello to all of our fitness fans.

We are making some big changes starting November 1, 2011.

I would like to start by telling you a bit about Guiding Fitness and how we started.

My husband (McLain) and I moved out to California to be closer to our family. As a newly married couple, we were trying to find our place in the world. I have always had a huge passion for helping people find the motivation and resources to stay fit. After working in several ‘corporate’ gyms, I started to get annoyed with the constant pressure to sell, sell, sell. How horrible is it that most gyms operate by hoping that you pay and DON’T show up? With very little money to do so, McLain and I opened up Guiding Fitness with the intention of really helping people live a healthier lifestyle. Thanks to the help of many others including my Aunt Sheri, Mallery and Mark, we have helped many people achieve things they could have only imagined before us.

As we have grown I feel like we’ve gotten away from our original goal of helping people live a healthier lifestyle. It has been a great couple of years but I think we need to get back to the basics. We want to help people that are ready to make a lifestyle change, not just be here in case they ‘show up’.

Many of you are going to love the changes because you are ready to take in everything that Guiding Fitness has to offer. Others will be upset because you will not have a place to ‘show up’ to, I apologize in advance.

We are downsizing our studio to the back two rooms only. Our classes will consist of Kickin’ Core, Yoga, TAB and BootCamp. Unfortunately we will no longer offer Zumba. Our focus will be on personalized workouts, small classes, lasting friendships and ‘guiding fitness’.

If you stay with us I promise it will be the best decision you have ever made. We are going to revolutionize our industry by offering more than just a place to ‘show up’. Our trainers and instructors are passionate about doing everything we can so that you are successful.

We hope you understand and would be happy to answer any questions you may have.

Weekly Challenge

2011-09-19T09:55:00.000-07:00

'Failure is success if we learn from it' - Malcolm Forbes

This week I would like you to try a new food every day. No, we don't mean the new type of canned spaghetti... we mean natural foods. You don't have to go all out and buy a $100 worth of new fruits and veggies, just pick up a couple of new items and work them into your regular meals. We get stuck in the same routine at the grocery store and go months without trying something new. Ever wonder what that funky looking fruit tastes like...now is your chance to find out!

Here are some ideas to get you started:
- Cabbage
- Kale (baked kale chips are good)
- Spinach
- Almond Butter (and jelly sandwich with wheat bread or with apple slices)
- Almond Milk
- Flaxseed
- Veggie Burger
- grapefruit
- Beets (you may be surprised that fresh beets on salad is not bad)
- Eggplant
- Leeks
- Sweet Potato
- Miso
- Papaya
- Pumpkin Seeds
- Quinoa
- Barley
- Brown Rice
- Chia Seeds

Experiment and have fun!

Pay Cash and Skip The Junk Food

2011-09-13T16:04:00.000-07:00

* Next month we are adding a 'Think Fit: All About Food' Class Monday at 10am and 7pm. It is a 4 week program and important that you make the first meeting. This class is great for those that have hit a plateau or need a little help with food.

     Are you trying to stay on a healthier diet? Along with your exercise plan, here is a tip to help you cut down on buying junk food.... simply, use cash at the grocery store. Recent research shows that if you leave your debit card home and pay in cash, you will purchase far less unhealthy foods. When shoppers actually see the cash they spend on food, they want to get more for their money as far as nutritional value. Only 14 percent of people shop with cash. This may be one of the factors of the recent obesity epidemic.
     If you want to snack, it is perfectly ok. In fact, snacking the right foods may keep you from over-eating at regular meals. Snacking 3 times a day will help you to plan for less food at breakfast, lunch and dinner. Some healthy low calorie snacks include peanut butter with multi grain crackers, unsweetened apple sauce with cinnamon, veggies dipped in hummus, edamame and nuts. Another simple recipe for a crunchy healthy snack, it to preheat the oven to 350 degrees. Remove thick stems from 1 bunch (or more) of kale, and spread in a single layer on a cookie sheet. Spray with nonstick cooking spray to coat, sprinkle with salt. Bake 12 to 15 minutes until kale chips are crisp, but not brown. You can dip them in fat-free or low-fat buttermilk dressing.
     Studies also show that when you are munching on healthier choices, to think of the food as "tasty" instead of "healthy". If your mind says delectable, savory, juicy, crunchy and other "good" words, you will feel more satisfied at meals and not want to fill in with something unhealthy.

Weekly challenge

2011-09-11T09:50:00.000-07:00

'choice, not circumstances, determines your success'

This week we would like you to try a new activity. Ever wanted to take a belly dancing class but never got around to it? Is that bicycle rusting in your garage? Sometimes we get stuck in a comfortable routine which can lead to a fitness plateau. This week try a new class, dust off that bike or sign up for a 5k.

Most important.... Have fun!

Supper Vitamine D

2011-09-09T11:34:00.000-07:00

     New studies show that vitamin D is a key substance in fighting cancer. Cancer of the colon is one of the main cancers vitamin D helps, by destroying cancer cells that could be growing there. Breast and uterine cancer can also be prevented by the proper amount of D. Vitamin D lowers inflammations of the body which are what Alzheimer's, M.S. and Parkinson's are caused by.  70% of people diagnosed with Parkinson's have low levels of vitamin D. Some of the other things it is also good for is brain function, boosts thyroid, fibroimyalgia, muscle pain and fatigue.
     Most of us do not get enough vitamin D. The main source is by the sun. People who live north of the southern states are at risk for not getting enough sun to process D in our bodies, especially in the winter months. Also people with dark skin do not get enough D from sun. Some food sources high in vitamin D are sun dried shitake mushrooms, milk, yogurt, cheese, salmon, tuna and mackerel. However, even including these foods in your diet, does not provide enough D. It is highly recommended you take a supplement of D3 in pill form found in the vitamin section in most stores and should be at least 1000 units per day. If you think your levels could be low right now, take 2000 units per day for a few months, until your levels are what they should be. Also, cod liver oil is a good source. A simple blood test done by your physician can tell what your level of D is.
     If everyone in America had enough vitamin D, it would reduce deaths by 400,000 per year and medical costs by 40 to 50 billion per year.

Weekly challenge

2011-09-05T12:25:00.000-07:00

Keep a food journal.

Studies show that people that keep a food journal are significantly more successful than those that don't.

There are many ways to keep a food journal. You can either write in a notebook, find a good app on your phone, or use a website like www.fitday.com

Make sure to write everything down including snacks and drinks.

Good luck, we look forward to hearing your stories!

September Special

2011-09-03T09:21:00.000-07:00

This month you can try out our Circuit Personal Training program for FREE!! (Normally $70 a month!)

Ever wonder what those blue circles are on the floor?

Guided workouts at your own pace.

Meet with a trainer monthly for a body fat estimate, measurements, goal tracking, a fitness evaluation and discounts on fitness classes.

Benefits of Circuit PT

Motivation / guidance
Can easily fit into your schedule
Functional, full body strengthening
Clear, easy to understand and safe

Fun, friendly environment
Assistance with goals
Nutrition advice
Affordable!

How It Works

Group circuit training is very similar to having your own personal trainer (without the price!).
For your first appointment, a trainer will analyze your fitness level, help you set goals, take measurements and weight, and give you nutritional advice. After the evaluation, we will give you a clear, easy to understand fitness program for the month. You will then be able to use your customized plan and come into the studio during any of our open hours to power through your workout.
Each month you get a one on one session with a trainer for a fitness evaluation, new workout plan and to reevaluate your goals, etc. You get all the benefits of personal training, but with a lower price and more flexibility!

The layout

The workouts consist of 5 stations. Exercises for each station are based on your fitness level and goal. You will rotate through the exercises, spending 45 seconds at each station. Your trainer will advise you on how many times you go through the stations.
(Optional) - "The Pit" is where you can do cardio between each exercise station. This cardio will be provided by a trainer depending on your fitness level and goals.

Belly Dancing - Septmeber Special - Sign Up Now!

2011-08-31T09:42:00.000-07:00

Classes -Regular $40.00 a month

NOW $28.00 - FOUR WEEK COURSE!!! Only $7 per class

Please call to sign up 916 765 0553 with Anna Woods

Thursdays 2-3pm September 6, 13, 20, 27

Thursdays 7-8pm September 6,13,20,27

Call Today To Sign-Up!

Food Tips

2011-08-29T13:50:00.000-07:00

     I HAVE SOME MORE HELPFUL HINTS TO CURB YOUR APPETITE WHILE TRYING TO MAKE HEALTHIER LIFE STYLE CHOICES. IF YOU WANT THE BEST RESULTS, COMBINE THESE TIPS WITH AN EXERCISE PROGRAM AT GUIDING FITNESS.
     STUDIES SHOW THAT IF YOU DRINK 20 OUNCES OF SKIM MILK FOR BREAKFAST, YOU WILL EAT LESS AT LUNCH. FOR THOSE WHO DON'T DRINK MILK, TWO EGGS WILL WORK AS WELL. THE REASON IS THE PROTEINS IN THESE PRODUCTS WILL HELP YOU FEEL FULL LONGER, NOT WANT TO SNACK AND EAT A SMALLER PORTION AT LUNCH.
     OLIVE OIL IS LOADED WITH OLEIC ACID. THIS IS A MONOUNSATURATED FAT THAT STIMULATES THE SMALL INTESTINE TO SEND A MESSAGE TO YOUR BRAIN THAT YOU ARE FULL. OTHER FOODS HIGH IS OLEIC ACID ARE SUNFLOWER SEEDS, CANOLA OIL, SAFFLOWER OIL, ALMONDS AND AVOCADOS.
     NUMEROUS STUDIES SHOW THAT PEOPLE WHO DRINK AN AMPLE AMOUNT OF WATER EVERY DAY ALSO CONSUME FEWER CALORIES. REPLACING SWEET DRINKS SUCH AS SODA AND SUGAR-LADEN SPORTS DRINKS WITH WATER CAN CUT CALORIES AND KEEP YOU FEELING FULL. DRINKING 16 OUNCES OF WATER BEFORE EACH MEAL HAS PROVEN TO HELP DIETERS LOSE WEIGHT FASTER. COMBINE WATER WITH FIBER FOR AN EXTRA BENEFIT. FIBER FOUND IN FRUITS, VEGETABLES, WHOLE GRAINS, OATS, BEANS AND CEREAL, HAS TO BE COMBINED WITH WATER IN ORDER TO BE EFFECTIVE. 25 GRAMS FOR WOMEN AND 35 GRAMS FOR MEN DAILY IS RECOMMENDED.

Weekly Challenge

2011-08-27T08:49:00.000-07:00

I hope everyone did well with the weekly challenge last week.

This week we would like you to DRINK WATER.

If you are a soda or juice drinker... not this week! Soda is very bad for you. It has chemicals and lots of sugar. No, diet soda is not better!

Good luck. We would love to know how you are doing. info@guidingfitness.com

This weekends bootcamp delayed

2011-08-25T15:24:00.000-07:00

Due to recent events, the Lincoln High School fund raiser will be rescheduled for a later date. We will post the new date at a later time.

Open Tonight!

2011-08-25T08:52:00.001-07:00

We will be open tonight... Yay!

Update

2011-08-24T07:55:00.001-07:00

We will be closed until further notice. Please feel free to contact us if you have any questions. 916 626 7739

2011-08-24T07:18:00.000-07:00

Fire in downtown Lincoln

2011-08-23T15:15:00.001-07:00

Update: Guiding Fitness will not be able to Instruct classes today due to several fires around town. We appologise for any inconvenience and will be back in business tomorrow.

Hi followers! We have been evacuated from the studio because of the fire in downtown Lincoln. We do not know if we will be able to go back in time for classes but will keep you posted. Thanks!

Help Us Break The World Record to Benefit Lincoln High School

2011-08-22T12:01:00.000-07:00

We are partnering with Fusion Elite to break the world record for the largest bootcamp and would love your support!

When: This Saturday from 10:30 - 11:00
Where: Lincoln High School Football Field
How Much: Only $3 per person, proceeds go to benefit Lincoln High School

Grab everyone you know to join the fun!

We hope to see you there!

Weekly challenge

2011-08-20T18:18:00.000-07:00

We are going to start posting a challenge every week. Try your best to keep up!

I know most of us would rather eat dog poop than do cardio, but it is the key to your weight loss success. Not only does cardio strengthen your heart and lungs, it burns calories.

This week do at least 30 minutes of moderate to hard cardio every day. Play around with some different activities to see if you can find something you enjoy. Here are a couple of suggestions to help you get started.

- jogging and/or sprinting intervals. Sign up for a 5k to help keep you motivated.
- swimming
- jump roping
- mountain or distance biking
- outdoor games with the family (soccer, basketball, football, play catch, volleyball)
- our online classes (www.westreamfitness.com)
- skating
- hiking

We would love to know how you are doing. Info@guidingfitness.com

80s Revived - New Class Offered In September!

2011-08-17T17:18:00.000-07:00

1/2 Hour Class Coming in September. A flash back to the beginning, when sweat bands were plenty and hair was big. We give Richard Simmons and Jane Fonda a run for their spandex! Come try this fun 80s aerobic class with a modern twist.

Come and check it out, we are going to have lots of fun!!!

Kacie is Back!!!

2011-08-15T15:28:00.000-07:00

Hello everyone. As you know Kacie has been on vacation, but she is finally back. Make sure you welcome her back with open arms. Soon she will be taking on more classes and will be less stressed because her work load will be cut considerably by her faithful COO Mark Inman. If you have any questions or concerns please let him know.

Don't forget to take advantage of your free personal training session this month with either Ryan or Kacie. This will help you in your journey to reaching your goals of maintaining that healthy lifestyle.

August Specials

2011-08-10T13:40:00.000-07:00

To all of you who have renewed your memberships, please feel free to take advantage of our August special, 1 free personal training session. Schedule yours today and get the input you need to take your weight loss to the next level. Also don't forget that we have Salsa and Meringue lessons on Tuesdays @7pm.

August

2011-08-01T08:57:00.000-07:00

Here we are the start of a new month, can you believe how fast this year is going by? Well don't let it pass you by, come take advantage of our new special; FREE Personal Training session with purchase of any membership, new or renewal. August is a new month get started off right!

New Schedule Starts Monday!

2011-07-26T09:46:00.000-07:00

The August calendar starts Monday. Here is a summary of the new classes:

- New Belly Dancing class starts
- Salsa Lessons start
- We now offer an extra hard Zumba on Friday

For a full schedule, please check out our website www.GuidingFitness.com or find us on Facebook.

August Special

2011-07-22T11:49:00.000-07:00

For EVERYONE that signs up for any class pack gets 1 FREE half hour personal training session!

If you are successful, we are successful! We want to help you reach your goal and stay motivated!

During this session you can chose from the following:
- Goal Tracking
- Measurements
- Body Fat Testing
- Nutritional Advice / Planning
- Fitness Analysis / Strength Testing
- Cardio Plan
- Flexibility Analysis
- Workout Planning

When you renew, ask the person at the front desk to schedule your FREE personal training session!

The Importance of a Personal Trainer

     There are 5 basic elements to a well-rounded fitness program. They are aerobic fitness, muscular fitness, stretching, core stability and balance training. For people who may be new at incorporating physical training in their daily lives, or not getting the most out of their work-outs, it is important to have sessions with a personal trainer. Most certified personal trainers have been educated in all the 5 elements of a good fitness program. They can help you get the best out of every movement and reduce the risk of injury.
     When doing aerobics, the purpose is to increase your heart rate for a period of time. It is important to have a professional monitor your progress so you are still challenging yourself but not taking risks to over-extend your heart.
     In strength training whether using weights, machines, or any other equipment, a personal trainer can guide you through every movement to achieve the best results. In this area, it is easy to injure yourself if you are not familiar with whatever apparatus you are using and the most efficient way to utilize it.
     Stretching is of course also important, and if not done properly, can also cause some major injury. Something you may think is easy to do can cause a pulled or torn muscle that can be very debilitating.
     In all of these areas of exercise, there are hundreds of choices that best fit your lifestyle, age and abilities. Even if you can only use a personal trainer for a short period of time, the investment is well worth it to maximize your work-outs for life.

August and September Class Schedules

2011-07-20T15:46:00.000-07:00

Click Here to see our August and September class schedule.

New Classes:

Kickin' Core - A mixture of Kickboxing and Big Ball, this class will 'kick' your booty into better shape! The class takes you through a variety of cardiovascular and core exercises, great way to lose that middle. All fitness levels are welcome.

Circuit Blast - This is a full body workout meant to both tone your body and help you lose fat. Our trainers have developed several workouts for you to chose from to help guide you in your own circuit workout.

80s Revived - A flash back to the beginning, when sweat bands were plenty and hair was big. We give Richard Simmons and Jane Fonda a run for their spandex! Come try this fun 80s aerobic class with a modern twist.

Learn About Shin Splints

2011-07-18T12:16:00.000-07:00

     We are writing today about something that has plagued many of you and might even keep you from regular cardio exercise. Shin splints are a throbbing and aching pain in your shins and are caused by over-extension of muscle and tendons there. It is the tearing away of the muscle tissue that attaches to the front of your lower leg. Any impact to your lower leg can cause them and is very common with runners and dancers, but you can also get one by just a quick sprint to catch a bus. It is also very common in sports with sudden stops and starts such as tennis, basketball and soccer. In some cases, poor running mechanics which include excessive forward lean, excessive weight on the ball of your foot, or running with toes pointed out can be to blame. The pain can be mild to severe depending on the extent of the injury.
     Shin splints will mostly heal them self and requires that you stay inactive for a few days until the pain goes away. Some other helpful solutions to speed healing is to apply ice every 4 hours for 20 to 30 minutes and take anti-inflammatory pain killers such as aspirin, ibuprofen or naproxen. You can also wrap an ace bandage around your shin to reduce discomfort. During the healing time you can ride a stationary bicycle or do pool running for your cardio fitness.
     To help prevent shin splints, do the following. Always wear shoes with a good arch support and padding. Be sure to warm up before working out, concentrating on stretching muscles in your legs. Toe raises are very effective for this. Stand up and slowly raise up on your toes, then slowly go back down to your heels. Do this 10 times and begin to hold progressively heavier weights as it becomes easier. Stop what you are doing when you feel pain in your shins. Try not to run on hard surface such as concrete. Do not give up on your exercise program, shin splints tend to go away in time.

September Class Schedule

2011-07-18T09:45:00.000-07:00

We are working on the class schedule for September and would love to hear feedback from you.

- What classes would you like more of?
- Are there times that would work better for you?
- Would you like us to add a class that we do not offer?
- Which instructors do you like best?

All of your submissions will remain confidential. Please email your comments to: info@guidingfitness.com

We look forward to your responses!

Free City Lunch Walk

2011-07-13T10:46:00.000-07:00

Come join the Guiding Fitness staff and your co-workers for our City Lunch Walk.

Every Monday, Wednesday and Friday at 12:00pm we lead the city on a walk around town starting at City Hall, during lunch. We will answer any questions you may have about nutrition, the benefits of working out and what ever else you might want to know.

Don't Forget your walking shoes!

Kids Class Reminder

2011-07-13T10:42:00.000-07:00

Registration for kids classes is open!

ZumbAtomic ~ Hip-Hop ~ Teen Bootcamp

Classes start on July 25th and August 15th.

6 week programs for only $10 a week!

Salsa Lessons

2011-07-12T09:10:00.000-07:00

Salsa Lessons start back Tuesday, August 2nd.

It is a 1 month class every Tuesday from 7pm-8pm.

You can come with a friend, hubby or by yourself.

Members get a discount but you do not have to be a member to participate.

Limited space available so sign up today!

Giulliana Out

2011-07-11T09:51:00.000-07:00

Just a friendly reminder that Giulliana is out for a couple of weeks. Nancy is subbing for her classes. She is a lot of fun and I would highly recommend coming.

Starting in August, we are adding another Zumba class!!

Here is the schedule:
Monday 5:30pm - Zumba (Easy) with Nancy
Tuesday 6:00pm - Zumba (Hard) with Giulliana
Thursday 6:00pm - Zumba Toning with Francisco
Friday 5:30pm - Zumba (Extra Hard) with Giulliana
Saturday 10:30am - Zumba (Hard) with Giulliana

Kids Fitness Classes Start July 25th

2011-07-06T14:16:00.000-07:00

Guiding Fitness Kids is back in action!

Our 6 week programs start July 25th.

ZumbAtomic ~ Hip-Hop ~ Teen BootCamp

Visit the kids website for more information:
www.GuidingFitnessKids.com

Summer Internship

2011-06-04T09:56:00.000-07:00

We are looking for a summer intern with computer and internet knowledge. Intern would be responsible for updating our blog, facebook and other online resources. Please contact Kacie at (916) 626-7739 if you know anyone that would be interested.

Thanks!

Start Fresh - Free Healthy Living Seminar

2011-05-17T15:39:00.000-07:00

Start Fresh:

Free Healthy Living Seminar

Mark your calendar for - Saturday June 25th

Fitness Classes and Seminars on 'Why diets don't work' and 'reach your goals'.

8am - 4pm

A schedule will be posted on our website: http://www.GuidingFitness.com

Follow us on Facebook

2011-05-03T07:03:00.000-07:00

Guiding Fitness is now on facebook! Click here to follow us =)

Summer Day Camp For Kids

2011-05-02T14:44:00.000-07:00

Starting June 6th, we will be offering a day camp on Monday, Wednesday and Friday.

June 6th - July 1st

10:30am - 4pm

Please bring a sack lunch. No cancellation or registration fees. Limited space available, register today!

Ages 3-12

Weekly - $70
Monthly - $250
(daily rates and sibling discounts available)

Please contact us for a calendar of events and/or to reserve a spot for your kids!

(916) 626-7739
www.GuidingFitnessKids.com

Online Classes

2011-04-29T09:50:00.000-07:00

If you haven't already, check out our online classes!

Welcome to WeStreamFitness

Fun, Crafts, Food and Fun.... who could ask for more?

2011-04-26T13:17:00.000-07:00

Crafts and Companions is hosting a fund raiser this Sunday. $10 from each person goes to Relay For Life.

Join us for an afternoon of entertaining craft instruction, not to mention cheese, wine and dessert! We provide everything you need to create the perfect mother's day gift or birthday present.

We are making glitter letters. It is only $30 for everything. Please let us know if you would like to come.

(916) 626-7739

Fundraisers This Weekend:

2011-04-13T06:57:00.000-07:00

Just a reminder that there are 2 fundraisers this weekend. Reservations are needed for both.

Zumba, Wine and More
Join us this Saturday from 6-9pm. We are raising money and awareness for our community's youth! We have Zumba, Wine, Appetizers, and will raffle off prizes.

Tickets are only $25 and all proceeds will be donated to ReDirect with is a non-profit organization that is reaching out to our community's youth with educational services, prevention and intervention programs, recreational activities, and resource opportunities that support a healthy and positive livestyle for current and future generations.

Call (916) 626-7739 or email us at info@guidingfitness.com to purchase your ticket.

Smile For a Cause - Family Portraits

Have a professional portrait taken and Support the American Cancer Society Relay for Life - Lincoln.
Portraits are this Sunday and you must have a reservation.

For only $50 you will receive up to 20 different shots on a completely edited CD for you to use in any way you wish.

Call today to set up your appointment: Patricia Matthiessen (916) 408-8161

We Were On The Radio!!

2011-04-08T15:47:00.003-07:00

One of our personal trainers, Kacie, was interviewed on the radio last week!! Click here to listen:

http://livingtherun.com/?p=3055

April Newsletter is live!!

2011-04-05T07:28:00.000-07:00

Our April Newsletter is live!! To view it, please click on the link below.

Some important dates to save this month (tickets are available at the front desk):

Crafts and Companions to benefit Relay for Life - April 10th

Zumba, Wine and More to benefit ReDirect Youth Center - April 16th

Smile For a Cause Family Portraits to benefit Relay for Life - April 17th

Warrior BootCamp Class Starts - April 26th

Family 5 Mile at Camp far West - April 30th

April Newsletter

Zumba Wine and More!

2011-03-31T11:00:00.000-07:00

ZUMBA PARTY TIME!

We are now selling tickets to our Zumba Party fundraiser. Proceeds go to benefit ReDirect (Lincoln Youth Center). It is only $25 to join the party which includes Zumba, Wine, Appetizers and Raffle prizes!

Guiding Fitness has worked with ReDirect for about 2 years. Over these two years we have witnessed the positive influence that they have had on the community's youth and it is amazing!! We would really appreciate your support to help them continue with their success.

Tickets are for sale at the front desk.

We are now offering nutritional products!!

2011-03-23T10:00:00.000-07:00

We have found a product that can go great with your fitness routine!

When it comes to what your body needs, it’s simple — the small changes are the ones that make the biggest difference in your life. So if you’re not sure if you’re getting the vitamins and minerals you need throughout the day, there’s an easier way to approach everyday nutrition that will help you feel better — and live better. Arbonne Essentials can help you accomplish your goals and get you on the path to healthier living with nutrition that’s individually targeted to your body’s needs. You can choose products from Daily Essentials, Fit Essentials or some combination of the two.

For more information or to order, please visit our website at http://guidingfitness.myarbonne.com/

Family Portraits at Guiding Fitness

2011-03-22T16:29:00.000-07:00

Get a Professional Portrait taken and Support the American Cancer Society Relay for Life - Lincoln.

April 17th, Sunday from 9am - 1pm

Come to Downtown Lincoln picture ready and have a timeless photograph to share. Families, couples, or just kids portrait session with the fabulous photographer Kacie Bryant.

For only $50.00, you will receive up to 20 different shots on a completely edited CD for you to use in any way you wish for years to come. $6.00 of every $50.00 session donated to Relay for Life Lincoln LMAKT Team.

This date requires reservations and pre-payment. Call today to make arrangements.

Patricia Matthiessen- 916-408-8161, LMAKT Team Co-Captain.

Portrait Address:

Guiding Fitness Studio

424 G Street, Suite 204

Lincoln, CA 95648

2011-03-09T19:05:00.000-08:00

Hi Everyone! This is the last week to sign up for our SPRING FIT!! All instructions are given via online video so you can participate from anywhere. You get weekly workouts, weekly challenges and unlimited access to our online classes for only $25 (free for members)!! For every inch you lose we will donate an hour to help educate children on living a healthy lifestyle. If you are a member, sign up at the front desk. If you are not a member, go to http://www.FitClubChallenge.com/ to join! Invite your co-workers and family to join you.

Ready for Shamrock?!?!?! AAAAHHHHH

2011-03-08T12:06:00.000-08:00

The Shamrock Half Marathon is this Sunday!! We are expecting.... drum roll please.... 14 people from Guiding Fitness to participate!! yay!

We are meeting at the studio at 5:30am if you would like to carpool.

See you soon!

Raffle Winners!

2011-03-07T17:01:00.000-08:00

We have two new winners to announce!

Deena won the drawing on 2/25. Tuesday Nolden won the drawing on 3/4. Come on in ladies to get your prizes!

FREE KIDS SIT!!!

2011-03-02T10:01:00.000-08:00

We are offering Free Kids Sit during fitness classes through the end of April!!

Please make sure to sign up ahead of time. See you soon!

We are moving!!!

2011-02-16T12:33:00.000-08:00

Guiding Fitness is growing! Please excuse the mess for the next couple of weeks, we are moving into the suite next door!

We will try our best not to interfere with any classes, so please plan on coming as normal.

Here are some exciting changes that will occur after the move:

1) Fitness Classes
The front room will be used for fitness classes. By April 1st the floors will be wood and we will have more mirrors so you can watch your fancy moves!
We will offer 2 different class pack options. Class Pack A is $35 for one class a day (includes hour and/or half hour classes). Class pack B is $50 for unlimited classes.

2) Circuit PT
The second room will be used for Circuit PT. We are going to extend the hours so you can come in and do your guided workout at a time that is convenient for you. We will also hold some of our kids classes here.

3) Personal Training
The third room will be used for Personal Training. We will have a stationary bike, 3 punching bags, free weights, medicine balls, stability balls and much more.

4) Kids
The whole back room will be used for kids. They will have their own bathroom too!

If you are interested in starting a fitness program at your work, please let us know. We have some great ideas and would love to speak with you and/or your employer.

We look forward to the move and all of the benefits that will come with it!

If you have any questions/concerns please feel free to contact us.

Spring Fit Info

2011-02-15T08:16:00.000-08:00

March 21st - April 21st

It's time to get of that couch and... GET MOVIN!!
Need a little motivation? It is FREE to join our Spring Fit program with the purchase of any Guiding Fitness Packs (Starting at only $25 a month)!!

* Personal Guidance
* Accountability
* Nutritional Support
* Free Online Classes
* Progress Tracking
* Weekly Challanges
* Group Motivation

Great for individuals or families. Teams will consist of 4 people. If you do not have a team, we would be happy to put you into one.

STICK WITH US AND YOU WILL BE SUCCESSFUL!

Only $25 for non members to participate.

More information will be posted later.

Valentine's Day Events...

2011-02-14T12:22:00.000-08:00

Just a reminder that we are doing a Valentine's Day Zumba tonight from 5:30 - 6:30pm. We will be raffling off lots of fun prizes. Wear pink or red and bring a friend.

For only $5 you can get your picture taken with your Valentine!

Today from 3pm - 8pm.

Also today only.... 50% off any class pack for new members. It's a great day to invite your friends!

Some Interesting Information You Might Not Know

2011-02-11T13:43:00.000-08:00

     As i read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject i have written about. Here are some helpful little tidbits for a healthier you.
     Did you know that orange and green vegetables such as squash, bell peppers, carrots, sweet potatoes, spinach, peas and broccoli will help lower your risk of death from almost any cause? They are rich in alpha carotene which can reduce your mortality risk by more than one-third. Research shows alpha carotene is even stronger than beta carotene in slowing and stopping growth of cancer cells.
     Did you know that eating some kinds of fish can help prevent periodontist disease? We all know that brushing and flossing your teeth is essential for a healthier smile, but adding fish high in omega-3 fats in your diet will help also. Fatty acids (DHA) and (EPA) are found in cold water fish such as salmon and sardines.
     Do you know what kind of juice is best in the morning to help get blood flowing in you brain? Beet juice is a good source of nitrates which converts to nitrites with saliva which is good for blood vessels by helping them relax to assist better blood flow.
     Did you know that warm milk is not the only beverage that can help you sleep? Cherry juice is high in melatonin, which is a sleep-regulating hormone. Keep in mind though, that sweetened juice will add more calories, so always drink unsweetened juice.
     Did you know that low-carb diets have little impact on heart disease risk, unless you include a lot of veggie-derived fats? These are vegetables including beans, tofu, nuts, legumes, olive oil just to name a few. These will lower you risk of heart disease by 30 percent.

Weekly raffle winner

2011-02-11T13:35:00.000-08:00

Congrats to Deena #374!! You win an Avant Garde Valentines Day gift bag!!

Valentine's Zumba Party!

2011-02-10T18:51:00.000-08:00

Join us for a Valentine's Day Zumba Party that you are sure to LOVE! Prizes will be awarded if you wear red or pink to the party. Bonus prize awarded if you bring a friend!

Monday February 14th
Guiding Fitness
424 G. Street, Suite 204
916-626-7739

Write a goal on the window!

2011-02-08T07:37:00.000-08:00

Need some accountability? Write a goal on the window for everyone to see!

Goals are important because they help you visualize success.

While creating your goals, make sure you follow the "S.M.A.R.T." guideline:

S - Specific
M - Measurable / Maintainable
A - Adjust your life
R - Realistic
T - Time line

If you are having a hard time creating your goal, please feel free to ask one of our trainers for some help.

Weekly raffle winner

2011-02-08T07:33:00.000-08:00

Congrats Karen Pope!! You won a $10 gift card from Guiding Fitness!! Come to the desk to claim your prize.

Body By Vi Challange - Presentation Monday

2011-02-03T06:35:00.000-08:00

Take the Body by Vi Challenge! Transform your body in 90 days.

We are working with Avant Garde Salon to offer this challenge to you. If you are interested, please make plans to attend the presentation on Monday at 4:30pm.

Get a picture taken with your Valentine!

2011-02-02T13:24:00.000-08:00

Guiding Fitness is offering Valentines Day pictures on February 14th from 3pm - 8pm. Stop in on your way out!

Weekly drawing winner!!

2011-02-01T18:16:00.000-08:00

The winner for last week was Leslie! Come in to Guiding Fitness to claim your prize!

Weekly raffle winner

2011-01-24T19:18:00.000-08:00

This week's winner is Patricia Mattheissen!!!!!!!!!!!!!!!!!!! Please stop by to claim your prize!!!!!!!!!!!!!!!

Weekly raffle winner

2011-01-15T09:47:00.001-08:00

Congrats Rocky Rodrigues! You won 2 free Personal Training sessions! Please come to the front desk to claim your prize!!

Shamrock'n Half Maration

2011-01-13T06:59:00.000-08:00

Join us for the Shamrock'n half marathon on March 13th. Last year we had 13 people participate from Guiding Fitness and we would like to beat that this year!

So far we have 11 people signed up! We are training together every Sunday at 8:00am.

If you would like to join us, make sure you sign up soon before they sell out.

http://www.shamrocknhalf.com/ You can walk, run or crawl!!

New Schedule begins tomorrow!

2011-01-09T12:13:00.000-08:00

We are excited to roll out the Spring fitness class and Circuit Personal Training schedule beginning Monday, January 10th. You can see the schedule here.

Circuit Personal Training is sure to change the way you workout. It's personal training without the price. Guided workouts are provided and you work at your own pace. You meet monthly with a trainer for body fat estimates, measurements, goal tracking, and a fitness evaluation. You also receive discounts on fitness classes. Only $18 a week! For more information visit our Circuit Personal Training page.

We can't wait to see you at Guiding Fitness! Have a great week!

Weekly drawing winner!!

2011-01-08T09:20:00.000-08:00

Congrats to Martha Morris! You are this weeks weekly drawing winner!! Come to the front desk and we will give you your prize!

Holiday Hours

2010-12-20T11:31:00.000-08:00

Guiding Fitness will be closed December 23rd-December 26th for Christmas. We will open for regularly scheduled classes on December 27th.

We will be closed January 1 for New Year's Day.

We can't wait to see you January 2nd to start the year off right!

Happy Holidays!

Christmas lights walk tonight!!!

2010-12-15T17:12:00.001-08:00

Join us at 6:30 for a Christmas lights walk. We'll meet at Guiding Fitness in Lincoln and head to the Pebble Creek neighborhood in Rocklin. Bring some coffee or tea, your family and friends, and enjoy the lights!

Last chance to see Santa before he heads back to the North Pole!

2010-12-12T09:40:00.000-08:00

Santa Claus is Coming to Guiding Fitness!

He is making his list and checking it twice and soon he'll be heading back to the North Pole to tell the elves whose been naughty and nice!

Have your picture taken with Santa before he leaves!

424 G St., Suite 204
Lincoln CA

- No long lines

- Only $10 for a CD or email with your picture

- FREE coupons from downtown Lincoln shops

Part of the profits will go to several different charities.

December 1st - December 16th

Monday - Friday --> 3:00pm - 6:00pm

Saturday - Sunday --> 10:00am - 1:00pm

Raffle Winner!

2010-12-08T20:39:00.001-08:00

This week's winner is Wendy Dubois! Congratulations Wendy! Come on in to claim your Guiding Fitness gift certificate!

Guiding Fitness: The Importance of Vitamin

2010-11-29T19:04:00.000-08:00

By: Stacy Johnson (Pilates Instructor/Nutritionist)

As we head into the winter months you want to make sure you are getting enough vitamin C to help boost your immune system. Vitamin C is essential for growth and repair of tissues in all parts of your body. It is an effective antioxidant and may help in preventing certain types of cancers. Vitamin C is a water soluble vitamin that our body does not make, in other words we need to obtain it from our diet. How do we do this? We do it by eating at least 3-5 servings of fresh fruits and vegetables every day. Some foods highest in vitamin C are strawberries, grapefruit, kiwi, pineapple, oranges, mango, sweet potato and white potato, broccoli, leafy greens, bell pepper and brussel sprouts. Vitamin C is absorbed best when taken in conjunction with calcium, magnesium or bioflavanoids.

As it stands the RDI (Recommended Daily Intake) is 60-95mg of Vitamin C a day. An optimal amount is 200-400mg/day. Recommendations for helping to cut the time of the common cold down is to increase the amount of Vitamin C to 500mg three times a day for the first couple of days when you feel a cold coming on. Since it is water soluble, if you ingest more than you body can absorb it will just be excreted out of your urine. Remember that you can have too much of a good thing too. More than 2000mg/2g a day can cause dizziness, diarrhea, and bloating so be careful about mega dosing.

Examples of Vitamin C in some fruits and vegetables are:

1 medium orange – 82.8mg

½ grapefruit – 124mg

1 medium kiwi – 70.5mg

1 cup strawberries – 95mg

½ cup pineapple – 39.5mg

½ cup broccoli – 40.6mg

½ cup red bell pepper – 95mg

You're invited to the Guiding Fitness Holiday Party!

2010-11-23T11:38:00.000-08:00

Join us on Friday, December 10th from 6:00 -8:00pm!

Bring your family, friends, and

co-workers!

Free food, raffles, games, and more!

Weekly drawing winner!!

2010-11-22T12:55:00.000-08:00

Congrats to Chris Galaz!! You won a $10 Gift Card for Guiding Fitness!!

Santa Claus is Coming to Guiding Fitness!

2010-11-22T12:52:00.000-08:00

He is making his list and checking it twice....

Have your picture taken with Santa here in Lincoln!!

- No long lines
- Only $10 for a CD or email with your picture
- FREE coupons from downtown Lincoln shops

Part of the profits will go to several different charities.

December 1st - December 16th
Monday - Friday --> 3:00pm - 6:00pm
Saturday - Sunday --> 10:00am - 1:00pm

WeStreamFitness.com

2010-09-30T14:30:00.000-07:00

Guiding Fitness Zumba at the Mall!

2010-07-07T14:36:00.000-07:00

Guiding Fitness is partnering with Gap Body at Roseville Galleria!

Weds. July 14th, 9 am

We will have a half hour Zumba workout just outside of JCPenny. If you haven't tried Zumba yet, it is a must! Zumba is a Latin-based dance aerobics. Its a great workout for all fitness levels.

Here is the best part... you get to workout AND save big at Gap Body that day.

All participants receive 40% off any regular priced item and 25% off everything else!

Call to RSVP by Tues. July 13th - 916-773-3630

Guiding Fitness at Lincoln Farmers Market

2010-06-28T12:59:00.000-07:00

Come See Us!

Guiding Fitness will have a booth set up at the Lincoln Farmer's Market on the following Thursdays: 7/1, 7/15, and 8/12.

The market is open from 5 - 8 in Downtown Lincoln at 5th and F Streets.

We hope to see you there!

Come Celebrate our Anniversary!

2010-06-28T10:05:00.001-07:00

1 year Anniversary
Ribbon Cutting

Weds. June 30th
5:30 - 7:30

*Music
*Face Painting
*Healthy Snacks
*Demo Class 6:00-7:00

Our fabulous instructors will be putting together an AWESOME one hour workout! Don't miss it!

New Class Schedule

2010-06-03T10:38:00.001-07:00

We now have the new class schedule up on the website. Please visit http://www.GuidingFitness.com to see the updates.

Thanks!

June Specials

2010-06-03T09:44:00.001-07:00

FOR MEMBERS: Bring your friends to classes for free the whole month of June!!!! If you bring the most friends, you win the Unlimited Class Pack for 2 months!!!

FOR NON MEMBERS: 2-4-1 --> Buy 1 class pack and a friend can get the same class pack for FREE for the whole month of June

Bring a Friend For Free in June!!!

2010-05-18T11:19:00.001-07:00

Any of our members can bring a friend to classes for free in the whole month of June!!! You can bring the same friend or a different friend every time. Now they have no more excuses...get their booties in here!!! Please feel free to ask one of our trainers or instructors for more information.

KCRA A-List

2010-05-08T09:45:00.001-07:00

Steffi nominated us for the KCRA's A-List Best Personal Trainers!!

If you haven't already, please vote for us by clicking on the link below. (We just have to make sure that this doesn't go to Tim's head lol)

http://www.kcra.cityvoter.com/guiding-fitness/biz/557103

Endurance Challange At Thursday's Bootcamp

2010-05-03T15:06:00.000-07:00

Tim the Trainer is having an endurance contest at Thrusday's Bootcamp so be there or be square. Winner gets a towel and a water bottle!!

Summer Fit Club Has Officially Started!!

2010-05-01T07:40:00.000-07:00

Over 30 people signed up for the summer fit club challange!!!

Good luck to all of those that are participating!!

Don't forget to weight in every week.

This weeks challange is cardio so keep track and get to running!!

Summer Fit Club Starts Today!!!

2010-04-24T13:43:00.000-07:00

Just a reminder that we are doing the initial measurements and weigh-in today and tomorrow for the summer fit club! For more information, please visit the blog: http://www.summerfitclub.blogspot.com

Summer Fit Club Starts 4/24

2010-04-21T22:21:00.001-07:00

Summer Fit Club kicks off this Saturday, 4/24.

Come to a kickoff meeting Saturday 4/24 at 5:30 pm or Sunday 4/25 at 10:00 am.

We'll measure and weigh-in, take 'before' pictures, and answer any questions you might have about the contest. We'll make sure that everyone has a partner at the meeting, so if you don't have one yet, COME ANYWAY!

Be sure to wear tight clothes for the 'before' pictures! We want to be able to tell the difference between your 'now' body and your summer body!

Visit the Guiding Fitness Summer Fit Club Blog at summerfitclub.blogspot.com !

2010-04-19T10:54:00.000-07:00

Guiding Fitness is looking for someone that wants to become part of our team. We need someone that lives close to Lincoln, has their personal training certification and is willing to instruct classes. A dedicated and outgoing personality is a must. This is a contracted position and will probably only start of part time. If you or someone that you know fits this description, please call us at 916-626-7739 to set up an interview.

New Classes Started This Week!!

2010-04-07T16:24:00.000-07:00

We added a few classes to the schedule!

Monday- 7:30pm Stability Ball - Arms and Core (1/2 Hour)
Wednesday - 6:30pm Macumba (Hour)
Thursday - 7:30pm Kickboxing (1/2 Hour)
Friday - 5:30pm Stability Ball - Arms and Core (1/2 Hour)

Enjoy Date Night and Support American Cancer Society

2010-03-31T11:37:00.000-07:00

Enjoy a special night for you AND your children. Students and teachers from the high school will play games, color, sing and dance with your children while you go out and enjoy a peaceful night out! We will also make sure to feed your children a healthy meal so you will have no worries for the entire night!

Date: Saturday, April 24th
Time: 5:30pm - 9:30pm
Fun Night Fee: $25 per child (includes dinner)
Contact: Ellen at ehbyron@sbcglobal.net or via phone 916-402-1089 or sign up insode Guiding Fitness.

Reserve your spot today, our limit is 30 Children!!

All proceeds go to Lincoln Relay For Life

Summer Fit Club Contest

2010-03-29T12:32:00.000-07:00

Wanting to get that "Summer Body"? Now is your chance!!

Guiding Fitness will be hosting a 6 week Summer Fit Club.

April 24th - June 5th

Choose a partner and sign up

No extra charge to Guiding Fitness members!!

Requirements:
1/2 hour membership to Guiding Fitness (minimum)
Before and after pictures
teams of 2
weekly check-in
updating on the blog

1st prize:
One month free classes
Massage
Guiding Fitness T-Shirt

2nd prize:
Guiding Fitness T-Shirt

For more details please see Mallery or Renee or call 916-626-7739

Happy St. Patricks Day!

2010-03-17T09:47:00.000-07:00

Happy green day everyone! To participate in the classes tonight you MUST wear something green. The person with the best outfit wins a t-shirt!

Good luck!