Summer Fit Club Has Officially Started!!

Over 30 people signed up for the summer fit club challange!!!

Good luck to all of those that are participating!!

Don't forget to weight in every week.

This weeks challange is cardio so keep track and get to running!!

Summer Fit Club Starts Today!!!

Just a reminder that we are doing the initial measurements and weigh-in today and tomorrow for the summer fit club! For more information, please visit the blog: http://www.summerfitclub.blogspot.com

Summer Fit Club Starts 4/24

Summer Fit Club kicks off this Saturday, 4/24.

Come to a kickoff meeting Saturday 4/24 at 5:30 pm or Sunday 4/25 at 10:00 am.

We'll measure and weigh-in, take 'before' pictures, and answer any questions you might have about the contest. We'll make sure that everyone has a partner at the meeting, so if you don't have one yet, COME ANYWAY!

Be sure to wear tight clothes for the 'before' pictures! We want to be able to tell the difference between your 'now' body and your summer body!

Visit the Guiding Fitness Summer Fit Club Blog at summerfitclub.blogspot.com !

Guiding Fitness is looking for someone that wants to become part of our team. We need someone that lives close to Lincoln, has their personal training certification and is willing to instruct classes. A dedicated and outgoing personality is a must. This is a contracted position and will probably only start of part time. If you or someone that you know fits this description, please call us at 916-626-7739 to set up an interview.

New Classes Started This Week!!

We added a few classes to the schedule!

Monday- 7:30pm Stability Ball - Arms and Core (1/2 Hour)
Wednesday - 6:30pm Macumba (Hour)
Thursday - 7:30pm Kickboxing (1/2 Hour)
Friday - 5:30pm Stability Ball - Arms and Core (1/2 Hour)

Enjoy Date Night and Support American Cancer Society

Enjoy a special night for you AND your children. Students and teachers from the high school will play games, color, sing and dance with your children while you go out and enjoy a peaceful night out! We will also make sure to feed your children a healthy meal so you will have no worries for the entire night!

Date: Saturday, April 24th
Time: 5:30pm - 9:30pm
Fun Night Fee: $25 per child (includes dinner)
Contact: Ellen at ehbyron@sbcglobal.net or via phone 916-402-1089 or sign up insode Guiding Fitness.

Reserve your spot today, our limit is 30 Children!!

All proceeds go to Lincoln Relay For Life

Summer Fit Club Contest

Wanting to get that "Summer Body"? Now is your chance!!

Guiding Fitness will be hosting a 6 week Summer Fit Club.

April 24th - June 5th

Choose a partner and sign up

No extra charge to Guiding Fitness members!!

Requirements:
1/2 hour membership to Guiding Fitness (minimum)
Before and after pictures
teams of 2
weekly check-in
updating on the blog

1st prize:
One month free classes
Massage
Guiding Fitness T-Shirt

2nd prize:
Guiding Fitness T-Shirt

For more details please see Mallery or Renee or call 916-626-7739