Steffi nominated us for the KCRA's A-List Best Personal Trainers!!
If you haven't already, please vote for us by clicking on the link below. (We just have to make sure that this doesn't go to Tim's head lol)
http://www.kcra.cityvoter.com/guiding-fitness/biz/557103
We are
Saturday, May 8, 2010
Monday, May 3, 2010
Endurance Challange At Thursday's Bootcamp
Tim the Trainer is having an endurance contest at Thrusday's Bootcamp so be there or be square. Winner gets a towel and a water bottle!!
Saturday, May 1, 2010
Summer Fit Club Has Officially Started!!
Over 30 people signed up for the summer fit club challange!!!
Good luck to all of those that are participating!!
Don't forget to weight in every week.
This weeks challange is cardio so keep track and get to running!!
Good luck to all of those that are participating!!
Don't forget to weight in every week.
This weeks challange is cardio so keep track and get to running!!
Saturday, April 24, 2010
Summer Fit Club Starts Today!!!
Just a reminder that we are doing the initial measurements and weigh-in today and tomorrow for the summer fit club! For more information, please visit the blog: http://www.summerfitclub.blogspot.com
Wednesday, April 21, 2010
Summer Fit Club Starts 4/24
Summer Fit Club kicks off this Saturday, 4/24.
Come to a kickoff meeting Saturday 4/24 at 5:30 pm or Sunday 4/25 at 10:00 am.
We'll measure and weigh-in, take 'before' pictures, and answer any questions you might have about the contest. We'll make sure that everyone has a partner at the meeting, so if you don't have one yet, COME ANYWAY!
Be sure to wear tight clothes for the 'before' pictures! We want to be able to tell the difference between your 'now' body and your summer body!
Visit the Guiding Fitness Summer Fit Club Blog at summerfitclub.blogspot.com !
Come to a kickoff meeting Saturday 4/24 at 5:30 pm or Sunday 4/25 at 10:00 am.
We'll measure and weigh-in, take 'before' pictures, and answer any questions you might have about the contest. We'll make sure that everyone has a partner at the meeting, so if you don't have one yet, COME ANYWAY!
Be sure to wear tight clothes for the 'before' pictures! We want to be able to tell the difference between your 'now' body and your summer body!
Visit the Guiding Fitness Summer Fit Club Blog at summerfitclub.blogspot.com !
Monday, April 19, 2010
Guiding Fitness is looking for someone that wants to become part of our team. We need someone that lives close to Lincoln, has their personal training certification and is willing to instruct classes. A dedicated and outgoing personality is a must. This is a contracted position and will probably only start of part time. If you or someone that you know fits this description, please call us at 916-626-7739 to set up an interview.
Wednesday, April 7, 2010
New Classes Started This Week!!
We added a few classes to the schedule!
Monday- 7:30pm Stability Ball - Arms and Core (1/2 Hour)
Wednesday - 6:30pm Macumba (Hour)
Thursday - 7:30pm Kickboxing (1/2 Hour)
Friday - 5:30pm Stability Ball - Arms and Core (1/2 Hour)
Monday- 7:30pm Stability Ball - Arms and Core (1/2 Hour)
Wednesday - 6:30pm Macumba (Hour)
Thursday - 7:30pm Kickboxing (1/2 Hour)
Friday - 5:30pm Stability Ball - Arms and Core (1/2 Hour)
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