Write a goal on the window!

Need some accountability?  Write a goal on the window for everyone to see!

Goals are important because they help you visualize success.

While creating your goals, make sure you follow the "S.M.A.R.T." guideline:

S - Specific
M - Measurable / Maintainable
A - Adjust your life
R - Realistic
T - Time line

If you are having a hard time creating your goal, please feel free to ask one of our trainers for some help.

Weekly raffle winner

Congrats Karen Pope!!  You won a $10 gift card from Guiding Fitness!!  Come to the desk to claim your prize.

Body By Vi Challange - Presentation Monday

Take the Body by Vi Challenge!  Transform your body in 90 days.

We are working with Avant Garde Salon to offer this challenge to you.  If you are interested, please make plans to attend the presentation on Monday at 4:30pm.

Get a picture taken with your Valentine!

Guiding Fitness is offering Valentines Day pictures on February 14th from 3pm - 8pm.  Stop in on your way out!

Weekly drawing winner!!

The winner for last week was Leslie! Come in to Guiding Fitness to claim your prize!

Weekly raffle winner

This week's winner is Patricia Mattheissen!!!!!!!!!!!!!!!!!!! Please stop by to claim your prize!!!!!!!!!!!!!!!

Weekly raffle winner

Congrats Rocky Rodrigues!  You won 2 free Personal Training sessions!  Please come to the front desk to claim your prize!!