Weekly raffle winner

Congrats to Deena #374!!  You win an Avant Garde Valentines Day gift bag!! 

Valentine's Zumba Party!

Join us for a Valentine's Day Zumba Party that you are sure to LOVE! Prizes will be awarded if you wear red or pink to the party. Bonus prize awarded if you bring a friend!

Monday February 14th
Guiding Fitness
424 G. Street, Suite 204
916-626-7739

Write a goal on the window!

Need some accountability?  Write a goal on the window for everyone to see!

Goals are important because they help you visualize success.

While creating your goals, make sure you follow the "S.M.A.R.T." guideline:

S - Specific
M - Measurable / Maintainable
A - Adjust your life
R - Realistic
T - Time line

If you are having a hard time creating your goal, please feel free to ask one of our trainers for some help.

Weekly raffle winner

Congrats Karen Pope!!  You won a $10 gift card from Guiding Fitness!!  Come to the desk to claim your prize.

Body By Vi Challange - Presentation Monday

Take the Body by Vi Challenge!  Transform your body in 90 days.

We are working with Avant Garde Salon to offer this challenge to you.  If you are interested, please make plans to attend the presentation on Monday at 4:30pm.

Get a picture taken with your Valentine!

Guiding Fitness is offering Valentines Day pictures on February 14th from 3pm - 8pm.  Stop in on your way out!

Weekly drawing winner!!

The winner for last week was Leslie! Come in to Guiding Fitness to claim your prize!