Belly Dancing - Septmeber Special - Sign Up Now!

Classes -Regular $40.00 a month 

  

NOW $28.00 - FOUR WEEK COURSE!!! Only $7 per class

Please call to sign up 916 765 0553 with Anna Woods

Thursdays 2-3pm   September 6, 13, 20, 27

Thursdays 7-8pm   September 6,13,20,27

Call Today To Sign-Up!

Food Tips

     I HAVE SOME MORE HELPFUL HINTS TO CURB YOUR APPETITE WHILE TRYING TO MAKE HEALTHIER LIFE STYLE CHOICES. IF YOU WANT THE BEST RESULTS, COMBINE THESE TIPS WITH AN EXERCISE PROGRAM AT GUIDING FITNESS.
     STUDIES SHOW THAT IF YOU DRINK 20 OUNCES OF SKIM MILK FOR BREAKFAST, YOU WILL EAT LESS AT LUNCH.  FOR THOSE WHO DON'T DRINK MILK, TWO EGGS WILL WORK AS WELL.  THE REASON IS THE PROTEINS IN THESE PRODUCTS WILL HELP YOU FEEL FULL LONGER, NOT WANT TO SNACK AND EAT A SMALLER PORTION AT LUNCH.
     OLIVE OIL IS LOADED WITH OLEIC ACID.  THIS IS A MONOUNSATURATED FAT THAT STIMULATES THE SMALL INTESTINE TO SEND A MESSAGE TO YOUR BRAIN THAT YOU ARE FULL.  OTHER FOODS HIGH IS OLEIC ACID ARE SUNFLOWER SEEDS, CANOLA OIL, SAFFLOWER OIL, ALMONDS AND AVOCADOS.
     NUMEROUS STUDIES SHOW THAT PEOPLE WHO DRINK AN AMPLE AMOUNT OF WATER EVERY DAY ALSO CONSUME FEWER CALORIES.  REPLACING SWEET DRINKS SUCH AS SODA AND SUGAR-LADEN SPORTS DRINKS WITH WATER CAN CUT CALORIES AND KEEP YOU FEELING FULL.  DRINKING 16 OUNCES OF WATER BEFORE EACH MEAL HAS PROVEN TO HELP DIETERS LOSE WEIGHT FASTER.  COMBINE WATER WITH FIBER FOR AN EXTRA BENEFIT.  FIBER FOUND IN FRUITS, VEGETABLES, WHOLE GRAINS, OATS, BEANS AND CEREAL, HAS TO BE COMBINED WITH WATER IN ORDER TO BE EFFECTIVE.  25 GRAMS FOR WOMEN AND 35 GRAMS FOR MEN DAILY IS RECOMMENDED.

Weekly Challenge

I hope everyone did well with the weekly challenge last week.

This week we would like you to DRINK WATER. 

If you are a soda or juice drinker... not this week!  Soda is very bad for you.  It has chemicals and lots of sugar. No, diet soda is not better! 

Good luck. We would love to know how you are doing. info@guidingfitness.com

This weekends bootcamp delayed

Due to recent events, the Lincoln High School fund raiser will be rescheduled for a later date.  We will post the new date at a later time.

Open Tonight!

We will be open tonight... Yay!

Update

We will be closed until further notice. Please feel free to contact us if you have any questions. 916 626 7739