Last Chance to Enter our Fit Club Contest

Hey everyone!  The fit club starts Monday.  Today is your last chance to register. Please make sure to email me at info@guidingfitness.com if you would like to participate.  It is free for members!

Here are the prizes:
Most weight lost - 1 month of personal training
Most inches lost - 2 months of unlimited classes
Most body fat lost - A day at Thunder Valley Spa!

February 6^th – March 12^th 
 You must be here for the first and last weigh-in.

a.   START WEIGH-IN TIMES:

                                                            i.      February 6^th or 7^th

10am – 11am or

4pm – 7pm

b.   FINISH WEIGH-IN TIMES:

                                                            i.      March 12^th or 13^th

10am – 11am or

4pm – 7pm

Good Luck!

OMGoodness!! The River City Has Been Cancelled.

Ok, let's try this again!  The River City run has been cancelled.  There is another one in Granite Bay called The Last Trail (http://www.tbfracing.com/events/sactrailhalf.html) on March 3rd. 

Wanna Run With Us?

In the past two years, we have made the Shamrock Half Marathon a tradition.  

Unfortunately this year, it filled up a lot earlier than we anticipated.  Since some people were able to register and others weren't, we are going to add the River City Marathon as a substitute.  If you missed the registration for the Shamrock.. do not fear.. you can register for the River City by going to their website http://www.rivercitymarathon.com/.  

We can still train together and support each other.  We have all shapes, sizes and ages that run with us.  We encourage you to give it a shot.

If you register, please sign your name on the sign-up sheet at the studio by the Adventure Crew notebook in the cubbies.  

Starting in February, we are going to meet at the studio at 8:50am and walk to McBean Park to run together.  We would love for you to join us.  

Good Luck!  
 

We need testimonials!

If you love Guiding Fitness because we've helped change your life, now is your opportunity to thank us! We are shooting a commercial this Thursday and would love for you to stop by any time between 3:30 and 6 to do a testimonial. It will be really quick and all you have to do is say a couple of sentences about how we've helped you! 

Burn off the turkey and pumpkin pie!

The worst thing you can do now is beat yourself up for refilling your plate! It is over and done with, just get your booty in the gym and let us sweat you silly =)

I want to see all of you this week!

What's your excuse?

Downtown Lincoln - Christmas Open House December 3rd

Come celebrate the holidays with us in downtown Lincoln. The merchants are getting together on December 3rd for one big open house and the tree lighting.

Help us bring downtown Lincoln back by supporting local businesses on this day.

We will be giving out door prizes and appetizers.

See you then!

Host a Fun Holiday Party with Crafts and Companions

 Crafts and Companions

Crafts – Friends – Food – Fun

If you mention Guiding Fitness, you get $5 off each person!

The host always participates for FREE! 

Host a Craft and Companions Party for a fun and relaxing afternoon with your friends, family or co-workers.


Holiday PartiesBirthday Parties
UnBirthday PartiesBachelorette Parties
Baby Showers
Bridal Showers
Corporate Events
Mom’s Club
Cocktail Parties

 

	We provide everything you need and walk you and your guests through making the craft of your choice: ◊  Holiday Cards ◊  Decoupage Vases ◊  Jewelry ◊  Glitter Letters ◊  And More!

 

(916) 761-3566

    www.CraftsAndCompanions.com