Just a Tidbit of Information

Guiding Fitness will be closed Monday, May 28th in observance of Memorial Day.

Challenge: Do some sort of exercise whether it be yard work, running, going on a walk with the family, swimming, anything that gets you up and off your bum. Good Luck! I want to hear what you did.

Vote!! Vote!! Vote!!

Hey everyone! Guiding Fitness applied for a $250k grant through Chase Bank and Living Social. As you could imagine, this grant would be a huge step forward and help us achieve things we've only imagined! Please, please vote for us and send the link to everyone you know. We need 250 votes to even be considered. Help us revolutionize our industry!!!

https://www.missionsmallbusiness.com/ 

First step: Click on the 'Log In and Support' button
You can log in with Facebook when that window pops up
The next page that pops up you will fill in:
Guiding Fitness as the business
California as the state
Lincoln as the City 


Thank you for your support!!!

F.Y.I.

Saturday classes will resume in June!

Meet Our Client Of The Month

My name is Amy Jensen.  I found Guiding Fitness through my friend Kim. I have been coming to GF for almost two months.  I like the friendly people, and the motivation that I get from the trainers at GF.  I love the online classes because I work long hours and live in Citrus Heights, so that makes it very convenient!!  I have learned that making better choices in food makes me feel better, and gives me more energy AND is actually cheaper than eating fast food, or not so healthy food.  My goal was to fit into clothes that were not so baggy, and I can finally wear clothes that fit a little more snug when I want to.  I have learned that exercise keeps my body systems healthy, keeps my cholesterol down, my heart healthy, and keeps my immune system working at it's best.  I have two, almost grown kids, that I love to spend time with.  Mike is 19 and going to mechanic school, and I am very proud!  Melissa is 16 and a Sophomore at Mesa Verde High School in Citrus Heights.  My favorite sport is basket ball, and I love camping.  I live with my fiance, Jim, he is a plumber in the local 447.   I am an in-home care giver, and I hope to be an LVN really soon!  Cross your fingers for me!



If You Haven't Seen It...

We were featured on Good Day Sacramento!!  Click on the link to see why they came!!

http://gooddaysacramento.cbslocal.com/video/7126897-guiding-fitness/

You Made It!!

Hi Healthy Living Folks!

Woo Hoo! You are almost there! Don't give up now, but press on! Completing this 28 day cleanse is an amazing accomplishment on so many levels. Just simply stating that you will commit to something as challenging as this and then sticking to it demonstrates integrity. When you stick it out to the end, you are a person who does what you say you will! Accomplishing this program is building and strengthening your character, not to mention, getting your body clean!

Maybe you have started dreaming about foods you want to start reintroducing after Monday. Maybe you are enjoying the increased energy and lightness in your body and want to continue. The choice is yours, always. If you are ready to begin introducing the eliminated foods back into your diet, do them one at time and slowly. See how your body will react to it.

Take time to decide what you would like your life to look like after this cleanse. Will you simply go back to your "normal" eating or incorporate some new habits? What have you learned and how will it impact your choices in the future? Many individuals choose to continue the 80/20 or 80/10/10 rule. My hopes are that you will not only continue a healthy lifestyle with lots of new, healthy habits, but that you are moved to share this with others.  When you share what you know, you are helping another and supporting change.

Lastly, our final weigh-in and measurements meeting will be Monday, April 30^th at 8:30 am and 5:30 pm. If you have tried some healthy eating recipes that we didn’t share on here and you’d like to share the recipes, please email them to me so we can use them for future cleanses and also put them up on our ActiveFlicks website for others to see.  If you took pictures of hat you made could you please send those out too? 

Thank you all!!  Can’t wait to see you on Monday and see your results!!

Body Cleanse Week 3

Hello Everyone!

We are at the final 7 days of the cleanse!!  How are you all doing?  I hope you are all hanging in there.  Don't give up!!  You are so close to the finish.

Continue to eat as you have been.  If you chose to incorporate the 7-Day Body Cleanse with our program, remember this week to continue with two more days. Dilute the detox solution with 32 oz of water and drink at least 32 more oz of water that day. If you feel tired or like you are coming down with a little cold during your cleanse, this is normal. Your body is just detoxing! Celebrate what you are doing and try to give yourself the rest you need.

Remember our meetings are on Monday nights at 5:30 and Wednesday mornings at 8:30.  This is your time to come in and ask any questions you may have or talk about how horrible this cleanse is and maybe get some help with how you can feel bettter.  This will be our last week for meetings.  Next Monday, the 30th is our final day for weigh-ins and measurements.  I will announce time later this week.

Keep on eating healthy!!