Why You Should Quit!
During the past week or so I have had a similar accruing question presented to me. “Why are things the same as they were a month ago?” This question rears its ugly little head from time to time. It isn’t the first time I have had to address what is happening. Maybe by me sharing this tip with you it will be some time before I have to address it again.
The answer is simple. Your problem whether it be fitness related or not , this answer CAN fix it.
YOU SHOULD QUIT!!!
That’s Right QUIT!! You may think I’m crazy. You’re probably thinking “What’s wrong with this guy? You can’t achieve your goals by throwing them by the wayside!”
You would be right but what you are doing right now, just isn’t working. Its time to Quit doing what doesn’t work, step up to the plate and try something different. Do you head to the hamster wheel and run the same distance at the same speed for 3 months and wonder why things aren’t changing? Then I ask you the same question and a few more. Where is the progression? Where is the variety? Where is the specificity?
Its time to let go of what doesn’t work and start doing what does. So what does work? Right? Well that’s the easy part… Just about everything! If you jog, try sprinting, hill sprints, cycling, and swimming. You have to change the stimulus. You have to change the difficulty either harder or easier depending on how you have been attacking your training thus far. Rest is important too. Are you sleeping? Are you taking a days off between your weight training sessions ( if your lifting at all..Which you should be!) Get qualified help from a personal trainer, a doctor, and accountant whomever applies. You’re not expected to do it alone.
I know your working hard or you wouldn’t be reading this and you should continue to do so. But the game plan has to change from time to time. Change is progress! Cut loose the old programming and push out the negative people and surround yourself with greatness. Exact your next training session. Take a nap. Try doing it all just a little bit different.
Ryan Canon
We learn We grow We conquer!
Contact: Guiding Fitness at 916-626-7739 or by email at info@guidingfitness.com
For a more direct approach contact me at Ryan@Guidingfitness.com
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