April 7th, 2014
Day 1 of phase 2 went rough! I officially got my real estate license today so things were crazy. I made it to the gym later than normal and it was crazy busy which gives me anxiety and makes me wanna fight anyone that gets in my way. My elbow is still injured. It was getting better until I swatted a wasp in my house and BAM there is the pain again. I am waiting to see a specialist.
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I downloaded the myfitnesspal app on my phone to keep track of my protein because I was scared I wasn't getting enough. After a couple of days I realized that I was only eating between 20g and 35g per day. I'm supposed to be eating 130g! It's taken over a week but today I finally got over 100. Protein is essential for muscle growth and now I know why I'm still a little toothpick. I would highly recommend the app to anyone and usually make my clients use it. It has a lot of detail and can be an eye opener if you are honestly entering your food.
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The beautiful close up was taken right after I puked in the trash can, and right before I sent Ryan and Kylie a nice text that said FU!!! Our fabulous and over confident trainer Ryan decided to step it up a little for phase 2! But seriously Ryan, you suck!!! Even though I hate you right now, I know I will love you again in an hour or so.
So, I started the cleanse on Monday (this is Saturday) and I feel soooo amazing! When I cheat I make myself do 50 Burpees. I talked our newest trainer Kayla into suffering with me, and she seems to be doing great too. The first couple of days were rough but it's getting easier and I can tell a HUGE difference in my body! This is the first time in almost 2 years that I've gone more than 3 days in a row without drinking.
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