Our bodies cannot survive without proper nutrition. In the same way, our workouts cannot survive without the proper fuel. The foods we choose to put in our bodies dictates what our bodies can and will do. We've all heard that eating a nutritionally sound diet can help us lose weight, but it can also allow us to push harder in our workouts.
When we eat junk food, our bodies tend to naturally slow down and say, "Hey, let's just sit here and maybe eat some more junk food. I'm too tired to exercise." But when we fuel our bodies with the right kinds of food, we can discover loads of energy, better performance, clearer thoughts, and healthier immune systems.
8 Foods To Help Fuel Your Fitness:
1. Quinoa- You may not be very familiar with quinoa, but it's time you met! This little grain is a protein powerhouse. It's also a great source of heart healthy unsaturated fats, fiber, and B vitamins.
2. Eggs- Eggs contain 4 grams of pure muscle building amino acids inside every shell. They also have the highest naturally available doses of choline, which is thought to enhance memory. And of course, they are a great source of protein.
3. Water- You had to know good old H20 would be on this list! Water is literally life. It flushes out toxins, regulates body temp, lubricates joints, enhances energy, and supplies our bodies with much needed minerals. Without water, none of the other super foods would matter.
4. Sweet Potatoes- A 4 ounce sweet potato contains more than 100% of our daily supply of beta carotene, a hefty supply of vitamin C & E, and iron. It's also one of the best foods for muscle recovery.
5. Almonds- High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin. Grab a handful for a snack.
6. Yogurt- Yogurt has all the benefits of milk, plus active cultures to boost the number of germ fighting bacteria along your intestinal wall. Go for plain greek yogurt and throw in fresh fruit to get the most out of this protein packed snack without all the sugar.
7. Oatmeal- Oatmeal is filled with stress-fighting and immunity-boosting zinc. It can promote weight loss, lower your risk of heart disease, and is packed with soluble fiber to help you stay fuller longer.
8. Blueberries- Of all the fruit you could eat, blueberries just might be one of the best! Those little blue globes pack more fiber, vitamins, and minerals per ounce than any other fruit. They are full of free radical fighting antioxidants that fight disease and are also effective at helping keep connections between your brain and nervous system healthy.
Don't forget, you are what you eat and your health and performance are dictated by what you put in your mouth! Make sure it's something healthy and beneficial to your entire being!
Natalie Lurie
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