OMGoodness!! The River City Has Been Cancelled.

Ok, let's try this again!  The River City run has been cancelled.  There is another one in Granite Bay called The Last Trail (http://www.tbfracing.com/events/sactrailhalf.html) on March 3rd. 

Wanna Run With Us?

In the past two years, we have made the Shamrock Half Marathon a tradition.  

Unfortunately this year, it filled up a lot earlier than we anticipated.  Since some people were able to register and others weren't, we are going to add the River City Marathon as a substitute.  If you missed the registration for the Shamrock.. do not fear.. you can register for the River City by going to their website http://www.rivercitymarathon.com/.  

We can still train together and support each other.  We have all shapes, sizes and ages that run with us.  We encourage you to give it a shot.

If you register, please sign your name on the sign-up sheet at the studio by the Adventure Crew notebook in the cubbies.  

Starting in February, we are going to meet at the studio at 8:50am and walk to McBean Park to run together.  We would love for you to join us.  

Good Luck!  
 

We need testimonials!

If you love Guiding Fitness because we've helped change your life, now is your opportunity to thank us! We are shooting a commercial this Thursday and would love for you to stop by any time between 3:30 and 6 to do a testimonial. It will be really quick and all you have to do is say a couple of sentences about how we've helped you! 

Burn off the turkey and pumpkin pie!

The worst thing you can do now is beat yourself up for refilling your plate! It is over and done with, just get your booty in the gym and let us sweat you silly =)

I want to see all of you this week!

What's your excuse?

Downtown Lincoln - Christmas Open House December 3rd

Come celebrate the holidays with us in downtown Lincoln. The merchants are getting together on December 3rd for one big open house and the tree lighting.

Help us bring downtown Lincoln back by supporting local businesses on this day.

We will be giving out door prizes and appetizers.

See you then!

Host a Fun Holiday Party with Crafts and Companions

 Crafts and Companions

Crafts – Friends – Food – Fun

If you mention Guiding Fitness, you get $5 off each person!

The host always participates for FREE! 

Host a Craft and Companions Party for a fun and relaxing afternoon with your friends, family or co-workers.


Holiday PartiesBirthday Parties
UnBirthday PartiesBachelorette Parties
Baby Showers
Bridal Showers
Corporate Events
Mom’s Club
Cocktail Parties

 

	We provide everything you need and walk you and your guests through making the craft of your choice: ◊  Holiday Cards ◊  Decoupage Vases ◊  Jewelry ◊  Glitter Letters ◊  And More!

 

(916) 761-3566

    www.CraftsAndCompanions.com

Welcome to the new and improved Guiding Fitness!!!

Hi everyone!  Hopefully by know you have heard that we are making some huge improvements to the studio.  By November 1st we will launch our new website with an updated class schedule and updated pricing.  As blog followers, I wanted to give you and idea of what to look forward to...

Facility Updates: We are going to work all weekend to complete the construction on the studio.  It is going to be very beautiful and welcoming.  We are going to spend the next couple of months adding new equipment and making small improvements here and there.  We are open to any requests you may have.

Pricing Updates: We have made some changes to our class pricing, added some options for discounts and added some all inclusive packages.  Classes, Guide Me Program and Personal Training now a la carte. 
Classes - $30 for unlimited (accountability 3 month commitment on autopay) or $35 for unlimited month to month.  Please check the website this weekend for an updated class schedule.
Guide Me Program - $50 for unlimited (accountability 3 month commitment on autopay) or $70 month to month.  This is previously known as Circuit PT.  You meet with a trainer each month for measurements, weigh-in, a fitness test and we give you a personalized workout that you can do at home or at the studio during designated hours. 
Small Group Personal Training - $15 per half hour.  Groups of 2-8.  You can create your own group or we will put you into an existing group. Great to jumpstart your weight loss and/or get past a plateau. 
One On One Personal Training - $22 per half hour. Personalized workouts, nutrition counseling and much more.


The Caboodles - personal training, nutritional counseling, healthy recipes and cooking tips, lifestyle coaching, a trip to the grocery store, a family meeting, cupboard cleaning and more. 
The Half Caboodle - $390 a month for 3 half hour sessions per week of personal training.
The Whole Caboodle - $690 a month for 3 hour sessions per week of personal training. 

Online Class Updates: Our new online class website is going to be great!  We post 2 or more new videos each week for only $5 a month.  There are weekly challenges, fitness tips, live discussions, all different kinds of workouts and more!  The website is www.ActiveFlicks.com and should be live by November 1st. Any of you that have provided us with an email address should get an email within the next couple of days for a free month to try it out.  If you do not receive an email, please feel free to contact us and we will be happy to add you.


Class Updates: As mentioned earlier, the classes will be only $30/$35 a month for unlimited.  We are only allowing 50 people to sign up for classes and then there will be a waiting list.  If you would like to assure your spot in the classes, please make sure to renew on time.  This will help keep our classes small and personal.  WE WILL STILL PROVIDE FREE KID SIT, but may have to request that in the future that you sign up ahead of time.  We will let you know if this is needed.


As always, you are welcome to contact us if you have any questions.  Please let me know if you would like to change your pricing to the $30 on autopay.