Just a Tidbit of Information

Guiding Fitness will be closed Monday, May 28th in observance of Memorial Day.

Challenge: Do some sort of exercise whether it be yard work, running, going on a walk with the family, swimming, anything that gets you up and off your bum. Good Luck! I want to hear what you did.

Vote!! Vote!! Vote!!

Hey everyone! Guiding Fitness applied for a $250k grant through Chase Bank and Living Social. As you could imagine, this grant would be a huge step forward and help us achieve things we've only imagined! Please, please vote for us and send the link to everyone you know. We need 250 votes to even be considered. Help us revolutionize our industry!!!

https://www.missionsmallbusiness.com/ 

First step: Click on the 'Log In and Support' button
You can log in with Facebook when that window pops up
The next page that pops up you will fill in:
Guiding Fitness as the business
California as the state
Lincoln as the City 


Thank you for your support!!!

F.Y.I.

Saturday classes will resume in June!

Meet Our Client Of The Month

My name is Amy Jensen.  I found Guiding Fitness through my friend Kim. I have been coming to GF for almost two months.  I like the friendly people, and the motivation that I get from the trainers at GF.  I love the online classes because I work long hours and live in Citrus Heights, so that makes it very convenient!!  I have learned that making better choices in food makes me feel better, and gives me more energy AND is actually cheaper than eating fast food, or not so healthy food.  My goal was to fit into clothes that were not so baggy, and I can finally wear clothes that fit a little more snug when I want to.  I have learned that exercise keeps my body systems healthy, keeps my cholesterol down, my heart healthy, and keeps my immune system working at it's best.  I have two, almost grown kids, that I love to spend time with.  Mike is 19 and going to mechanic school, and I am very proud!  Melissa is 16 and a Sophomore at Mesa Verde High School in Citrus Heights.  My favorite sport is basket ball, and I love camping.  I live with my fiance, Jim, he is a plumber in the local 447.   I am an in-home care giver, and I hope to be an LVN really soon!  Cross your fingers for me!



If You Haven't Seen It...

We were featured on Good Day Sacramento!!  Click on the link to see why they came!!

http://gooddaysacramento.cbslocal.com/video/7126897-guiding-fitness/