Guiding Fitness is growing! Please excuse the mess for the next couple of weeks, we are moving into the suite next door!
We will try our best not to interfere with any classes, so please plan on coming as normal.
Here are some exciting changes that will occur after the move:
1) Fitness Classes
The front room will be used for fitness classes. By April 1st the floors will be wood and we will have more mirrors so you can watch your fancy moves!
We will offer 2 different class pack options. Class Pack A is $35 for one class a day (includes hour and/or half hour classes). Class pack B is $50 for unlimited classes.
2) Circuit PT
The second room will be used for Circuit PT. We are going to extend the hours so you can come in and do your guided workout at a time that is convenient for you. We will also hold some of our kids classes here.
3) Personal Training
The third room will be used for Personal Training. We will have a stationary bike, 3 punching bags, free weights, medicine balls, stability balls and much more.
4) Kids
The whole back room will be used for kids. They will have their own bathroom too!
If you are interested in starting a fitness program at your work, please let us know. We have some great ideas and would love to speak with you and/or your employer.
We look forward to the move and all of the benefits that will come with it!
If you have any questions/concerns please feel free to contact us.
We are
Wednesday, February 16, 2011
Tuesday, February 15, 2011
Spring Fit Info
It's time to get of that couch and... GET MOVIN!!
Need a little motivation? It is FREE to join our Spring Fit program with the purchase of any Guiding Fitness Packs (Starting at only $25 a month)!!
* Personal Guidance
* Accountability
* Nutritional Support
* Free Online Classes
* Progress Tracking
* Weekly Challanges
* Group Motivation
Great for individuals or families. Teams will consist of 4 people. If you do not have a team, we would be happy to put you into one.
STICK WITH US AND YOU WILL BE SUCCESSFUL!
Only $25 for non members to participate.
More information will be posted later.
Monday, February 14, 2011
Valentine's Day Events...
Just a reminder that we are doing a Valentine's Day Zumba tonight from 5:30 - 6:30pm. We will be raffling off lots of fun prizes. Wear pink or red and bring a friend.
For only $5 you can get your picture taken with your Valentine!
Also today only.... 50% off any class pack for new members. It's a great day to invite your friends!
Friday, February 11, 2011
Some Interesting Information You Might Not Know
As i read articles about improving your health to pass along to you, I come across some helpful information that is not part of the subject i have written about. Here are some helpful little tidbits for a healthier you.
Did you know that orange and green vegetables such as squash, bell peppers, carrots, sweet potatoes, spinach, peas and broccoli will help lower your risk of death from almost any cause? They are rich in alpha carotene which can reduce your mortality risk by more than one-third. Research shows alpha carotene is even stronger than beta carotene in slowing and stopping growth of cancer cells.
Did you know that eating some kinds of fish can help prevent periodontist disease? We all know that brushing and flossing your teeth is essential for a healthier smile, but adding fish high in omega-3 fats in your diet will help also. Fatty acids (DHA) and (EPA) are found in cold water fish such as salmon and sardines.
Do you know what kind of juice is best in the morning to help get blood flowing in you brain? Beet juice is a good source of nitrates which converts to nitrites with saliva which is good for blood vessels by helping them relax to assist better blood flow.
Did you know that warm milk is not the only beverage that can help you sleep? Cherry juice is high in melatonin, which is a sleep-regulating hormone. Keep in mind though, that sweetened juice will add more calories, so always drink unsweetened juice.
Did you know that low-carb diets have little impact on heart disease risk, unless you include a lot of veggie-derived fats? These are vegetables including beans, tofu, nuts, legumes, olive oil just to name a few. These will lower you risk of heart disease by 30 percent.
Did you know that orange and green vegetables such as squash, bell peppers, carrots, sweet potatoes, spinach, peas and broccoli will help lower your risk of death from almost any cause? They are rich in alpha carotene which can reduce your mortality risk by more than one-third. Research shows alpha carotene is even stronger than beta carotene in slowing and stopping growth of cancer cells.
Did you know that eating some kinds of fish can help prevent periodontist disease? We all know that brushing and flossing your teeth is essential for a healthier smile, but adding fish high in omega-3 fats in your diet will help also. Fatty acids (DHA) and (EPA) are found in cold water fish such as salmon and sardines.
Do you know what kind of juice is best in the morning to help get blood flowing in you brain? Beet juice is a good source of nitrates which converts to nitrites with saliva which is good for blood vessels by helping them relax to assist better blood flow.
Did you know that warm milk is not the only beverage that can help you sleep? Cherry juice is high in melatonin, which is a sleep-regulating hormone. Keep in mind though, that sweetened juice will add more calories, so always drink unsweetened juice.
Did you know that low-carb diets have little impact on heart disease risk, unless you include a lot of veggie-derived fats? These are vegetables including beans, tofu, nuts, legumes, olive oil just to name a few. These will lower you risk of heart disease by 30 percent.
Thursday, February 10, 2011
Valentine's Zumba Party!
Join us for a Valentine's Day Zumba Party that you are sure to LOVE! Prizes will be awarded if you wear red or pink to the party. Bonus prize awarded if you bring a friend!
Monday February 14th
Guiding Fitness
424 G. Street, Suite 204
916-626-7739
Monday February 14th
Guiding Fitness
424 G. Street, Suite 204
916-626-7739
Tuesday, February 8, 2011
Write a goal on the window!
Need some accountability? Write a goal on the window for everyone to see!
Goals are important because they help you visualize success.
While creating your goals, make sure you follow the "S.M.A.R.T." guideline:
S - Specific
M - Measurable / Maintainable
A - Adjust your life
R - Realistic
T - Time line
If you are having a hard time creating your goal, please feel free to ask one of our trainers for some help.
Goals are important because they help you visualize success.
While creating your goals, make sure you follow the "S.M.A.R.T." guideline:
S - Specific
M - Measurable / Maintainable
A - Adjust your life
R - Realistic
T - Time line
If you are having a hard time creating your goal, please feel free to ask one of our trainers for some help.
Weekly raffle winner
Congrats Karen Pope!! You won a $10 gift card from Guiding Fitness!! Come to the desk to claim your prize.
Thursday, February 3, 2011
Body By Vi Challange - Presentation Monday
Take the Body by Vi Challenge! Transform your body in 90 days.
We are working with Avant Garde Salon to offer this challenge to you. If you are interested, please make plans to attend the presentation on Monday at 4:30pm.
We are working with Avant Garde Salon to offer this challenge to you. If you are interested, please make plans to attend the presentation on Monday at 4:30pm.
Wednesday, February 2, 2011
Get a picture taken with your Valentine!
Guiding Fitness is offering Valentines Day pictures on February 14th from 3pm - 8pm. Stop in on your way out!
Tuesday, February 1, 2011
Weekly drawing winner!!
The winner for last week was Leslie! Come in to Guiding Fitness to claim your prize!
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