Somehow,
the majority of us go through the motions on a daily basis and we forget our
health and the importance of making our health a priority. Our bodies go
through the wringer everyday; the least we could do is give it proper fuel and
proper exercise to keep it healthy.
Three Reasons to Fall In Love with Your Health
1. Your Health is Vital- The status of your health is what determines the quality of your life. A healthy life style increases your ability to do the things you love.
2. You Deserve It- You deserve health! Sometimes, we feel like we are being selfish when we take time out for ourselves; the truth is, when we take a little time to work on ourselves we will be able to take care of our loved ones better.
3. Being Healthy Feels Great- Great nutrition and regular exercise help your mind and body feel great! Mentally you build self-confidence and physically you build strength. Therefore, on most days, you feel on top of the world.
Take time daily to work on yourself.
Your mental and physical health depends on you taking action.
YOU, and ONLY YOU, have the power to keep your body and mind performing at an optimum level.
Today I ask you to take a few minutes and ponder whether you are in love with your health and ask yourself these questions:
Am I able to do the things I love?
Is my health holding me back from living a full active life?
Is my health one of my top priorities?
Do I feel great?
If you answered "yes" to these questions then you are on the right track!
If you answered "no" consider changing things up a bit and begin to focus on your health more and you will discover that being healthy is a wonderful way to live!
