pot luck tuesday!

We are having a Christmas/Holiday pot luck this Tuesday after class. Everyone is welcome to come if you would like! Please feel free to bring your family. Call us if you want to know something to bring.


See you soon!

WebCam Fitness

Happy Thursday!!

We are launching a new project called Live WebCam Fitness! With a successful test yesterday, it is now ready to go live!!

Now anyone can do live personal training and fitness classes with us...no matter where they live!

If you are interested in more details, please feel free to check out the website: http://www.LiveWebCamFitness.com

Thanks!

Holiday Workout Blues

This was a post from November that we wanted to repost because it is important.

The holidays have begun. Most gyms and fitness studios have a hard time surviving now until January 1st because their members get wrapped up in all of the craziness and don't make time to go to the gym. I'm going to tell you a little secret... THIS IS THE MOST IMPORTANT TIME TO STAY WITH YOUR PROGRAM... for many reasons. Here are a couple of them:

1. Working out helps you cope with stress that comes with the holiday season.
2. When you are consistently working out, you are more likely to eat less.
3. It is much easier to get back into the groove after new years.
4. Think about how much easier it will be to finally reach your new years resolution.

January Buy 1 Get 1 half off!!

Just a reminder that if you mention the buy 1 get 1 half off special then you can get 1 month for a friend or yourself half off!!!

This offer will end January 31st and can not be used with any other promotions.

Christmas is soooo close!!

Kickboxing Class

Starting January 1st, Friday's kickboxing class will start at 6:00pm (instead of 5:00pm). We have had many requests for a later time. Please feel free to contact us if you have any questions.

Thanks!

Saturday class

We would really really like everyone that is available on Saturday to come to the 12:00 class. Shante is coming from Sacramento to try out several different classes to see which ones we like. It is going to be lot's of fun. If you don't have the hour package, we will not charge anything additional for this one class.

Thanks! We hope to see you there!

Congrats to our winners!!

We picked 3 door prize winners from the open house.

Congrats to Steve, Lisa and Sandie!!

Shamrock'n Half Marathon and Relay

Shamrock'n Half Marathon and Relay

Sign-up now!! We will start training in January!

New Classes Start Monday!

Our new class schedule starts this week! If you would like to see times, please look on the website: www.GuidingFitness.com

We will also have kid-sit services during the classes.

Thanks! We will see you soon!