Belly Dancing - Septmeber Special - Sign Up Now!

Classes -Regular $40.00 a month 

  

NOW $28.00 - FOUR WEEK COURSE!!! Only $7 per class

Please call to sign up 916 765 0553 with Anna Woods

Thursdays 2-3pm   September 6, 13, 20, 27

Thursdays 7-8pm   September 6,13,20,27

Call Today To Sign-Up!

Food Tips

     I HAVE SOME MORE HELPFUL HINTS TO CURB YOUR APPETITE WHILE TRYING TO MAKE HEALTHIER LIFE STYLE CHOICES. IF YOU WANT THE BEST RESULTS, COMBINE THESE TIPS WITH AN EXERCISE PROGRAM AT GUIDING FITNESS.
     STUDIES SHOW THAT IF YOU DRINK 20 OUNCES OF SKIM MILK FOR BREAKFAST, YOU WILL EAT LESS AT LUNCH.  FOR THOSE WHO DON'T DRINK MILK, TWO EGGS WILL WORK AS WELL.  THE REASON IS THE PROTEINS IN THESE PRODUCTS WILL HELP YOU FEEL FULL LONGER, NOT WANT TO SNACK AND EAT A SMALLER PORTION AT LUNCH.
     OLIVE OIL IS LOADED WITH OLEIC ACID.  THIS IS A MONOUNSATURATED FAT THAT STIMULATES THE SMALL INTESTINE TO SEND A MESSAGE TO YOUR BRAIN THAT YOU ARE FULL.  OTHER FOODS HIGH IS OLEIC ACID ARE SUNFLOWER SEEDS, CANOLA OIL, SAFFLOWER OIL, ALMONDS AND AVOCADOS.
     NUMEROUS STUDIES SHOW THAT PEOPLE WHO DRINK AN AMPLE AMOUNT OF WATER EVERY DAY ALSO CONSUME FEWER CALORIES.  REPLACING SWEET DRINKS SUCH AS SODA AND SUGAR-LADEN SPORTS DRINKS WITH WATER CAN CUT CALORIES AND KEEP YOU FEELING FULL.  DRINKING 16 OUNCES OF WATER BEFORE EACH MEAL HAS PROVEN TO HELP DIETERS LOSE WEIGHT FASTER.  COMBINE WATER WITH FIBER FOR AN EXTRA BENEFIT.  FIBER FOUND IN FRUITS, VEGETABLES, WHOLE GRAINS, OATS, BEANS AND CEREAL, HAS TO BE COMBINED WITH WATER IN ORDER TO BE EFFECTIVE.  25 GRAMS FOR WOMEN AND 35 GRAMS FOR MEN DAILY IS RECOMMENDED.

Weekly Challenge

I hope everyone did well with the weekly challenge last week.

This week we would like you to DRINK WATER. 

If you are a soda or juice drinker... not this week!  Soda is very bad for you.  It has chemicals and lots of sugar. No, diet soda is not better! 

Good luck. We would love to know how you are doing. info@guidingfitness.com

This weekends bootcamp delayed

Due to recent events, the Lincoln High School fund raiser will be rescheduled for a later date.  We will post the new date at a later time.

Open Tonight!

We will be open tonight... Yay!

Update

We will be closed until further notice. Please feel free to contact us if you have any questions. 916 626 7739

Fire in downtown Lincoln

Update: Guiding Fitness will not be able to Instruct classes today due to several fires around town. We appologise for any inconvenience and will be back in business tomorrow.


Hi followers! We have been evacuated from the studio because of the fire in downtown Lincoln. We do not know if we will be able to go back in time for classes but will keep you posted. Thanks!

Help Us Break The World Record to Benefit Lincoln High School

We are partnering with Fusion Elite to break the world record for the largest bootcamp and would love your support!  

When: This Saturday from 10:30 - 11:00 
Where: Lincoln High School Football Field
How Much: Only $3 per person, proceeds go to benefit Lincoln High School


Grab everyone you know to join the fun!


We hope to see you there!

Weekly challenge

We are going to start posting a challenge every week. Try your best to keep up!

I know most of us would rather eat dog poop than do cardio, but it is the key to your weight loss success. Not only does cardio strengthen your heart and lungs, it burns calories.

This week do at least 30 minutes of moderate to hard cardio every day. Play around with some different activities to see if you can find something you enjoy. Here are a couple of suggestions to help you get started.

- jogging and/or sprinting intervals. Sign up for a 5k to help keep you motivated.
- swimming
- jump roping
- mountain or distance biking
- outdoor games with the family (soccer, basketball, football, play catch, volleyball)
- our online classes (www.westreamfitness.com)
- skating
- hiking


We would love to know how you are doing. Info@guidingfitness.com

80s Revived - New Class Offered In September!

1/2 Hour Class Coming in September. A flash back to the beginning, when sweat bands were plenty and hair was big. We give Richard Simmons and Jane Fonda a run for their spandex! Come try this fun 80s aerobic class with a modern twist.

Come and check it out, we are going to have lots of fun!!!

Kacie is Back!!!

Hello everyone. As you know Kacie has been on vacation, but she is finally back. Make sure you welcome her back with open arms. Soon she will be taking on more classes and will be less stressed because her work load will be cut considerably by her faithful COO Mark Inman. If you have any questions or concerns please let him know. 

Don't forget to take advantage of your free personal training session this month with either Ryan or Kacie. This will help you in your journey to reaching your goals of maintaining that healthy lifestyle.

August Specials

To all of you who have renewed your memberships, please feel free to take advantage of our August special, 1 free personal training session. Schedule yours today and get the input you need to take your weight loss to the next level. Also don't forget that we have Salsa and Meringue lessons on Tuesdays @7pm.

August

Here we are the start of a new month, can you believe how fast this year is going by? Well don't let it pass you by, come take advantage of our new special; FREE Personal Training session with purchase of any membership, new or renewal. August is a new month get started off right!