We are going to start posting a challenge every week. Try your best to keep up!
I know most of us would rather eat dog poop than do cardio, but it is the key to your weight loss success. Not only does cardio strengthen your heart and lungs, it burns calories.
This week do at least 30 minutes of moderate to hard cardio every day. Play around with some different activities to see if you can find something you enjoy. Here are a couple of suggestions to help you get started.
- jogging and/or sprinting intervals. Sign up for a 5k to help keep you motivated.
- swimming
- jump roping
- mountain or distance biking
- outdoor games with the family (soccer, basketball, football, play catch, volleyball)
- our online classes (www.westreamfitness.com)
- skating
- hiking
We would love to know how you are doing. Info@guidingfitness.com
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