Jump roping is a great way to workout. It is inexpensive and fun! Try jumping with your kids... make a game out of who can jump the longest. You can jump inside, outside, with shoes or without! 15 minutes a day will make a huge difference in your health.
We are having a Fall and Winter Kids camp and would appreciate your help in spreading the word. Ages 3-10. Fall --> November 21st-25th. Winter --> December 19th-30th. We have lots of fun activities planned for the kids. For more information sent em to our kids website www.GuidingFitnessKids.com. Thanks for your help!!!
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