September Special

 

This month you can try out our Circuit Personal Training program for FREE!!  (Normally $70 a month!)

Ever wonder what those blue circles are on the floor?

Guided workouts at your own pace.

Meet with a trainer monthly for a body fat estimate, measurements, goal tracking, a fitness evaluation and discounts on fitness classes.

Benefits of Circuit PT

Motivation / guidance Can easily fit into your schedule Functional, full body strengthening Clear, easy to understand and safe

Fun, friendly environment Assistance with goals Nutrition advice Affordable!

How It Works

Group circuit training is very similar to having your own personal trainer (without the price!).
For your first appointment, a trainer will analyze your fitness level, help you set goals, take measurements and weight, and give you nutritional advice. After the evaluation, we will give you a clear, easy to understand fitness program for the month. You will then be able to use your customized plan and come into the studio during any of our open hours to power through your workout.
Each month you get a one on one session with a trainer for a fitness evaluation, new workout plan and to reevaluate your goals, etc. You get all the benefits of personal training, but with a lower price and more flexibility!

The layout

The workouts consist of 5 stations. Exercises for each station are based on your fitness level and goal. You will rotate through the exercises, spending 45 seconds at each station. Your trainer will advise you on how many times you go through the stations.
(Optional) - "The Pit" is where you can do cardio between each exercise station. This cardio will be provided by a trainer depending on your fitness level and goals.