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Dalynn Brickey
I have struggled
with weight issues most of my life. I have never really been into fitness and
never liked just "working out." I had been following a weight loss program for
some time and walking about three and a half miles. I came to a point that I
knew I needed to do something more than what I was doing. I also had been
struggling with neck and various pains for several years. After many discussions
with my husband, we had decided that we needed to join a gym or find a class or
something.
In January, we
found Guiding Fitness! And now (9 months later), I have to say that I love
working out! I never in my life thought I would ever say those words!! Thanks to
Guiding Fitness, between personal training sessions with Kacie and classes with
Kylie, they have something for everyone no matter what level you are at.
Everyone is very friendly and welcoming, it is very motivating and encouraging.
I am very happy to say that I rarely have neck pain now and I cannot believe the
things that I can now do, like jogging, jumping, burpees and even push ups. I
have lost 30 pounds and have never felt stronger in my
life!
Joe Brickey
I
was athletic from a very young age, I ran track, and was very active. This
continued on when I went into the military, but in 1992 I contracted a virus
that damaged my heart. It progressed into a condition that weakened my heart
down to two thirds of its normal strength and required me to take medications to
keep my heart from further deterioration.
I
have been struggling with weight partially due to medication over the years.
Dalynn and I participated mostly in aerobics but not any targeted core work.
After many years of failed weight loss,
misguided conditioning workouts, we came upon an ad
from Guiding Fitness. I worked with Ryan for two months of personal training and
was not only aware of strength that I haven’t had for years, but also the
flexibility and weight loss that wasn’t there before. After some time we went
into the Guide me program that further conditioned us. We are now in classes
with Kylie and what a treasure of motivation and knowhow. The value is
everything with what the staff taught us, how they motivate and most of all the
great relationships that we have with the staff and other clients at Guiding
Fitness.
My
doctor has advised me that my functionality of my heart has not improved and may
never improve,but it has strengthened my heart and the weight loss has delighted
my doctors. We feel Our choice of Guiding Fitness has brightened our futures.
Thanks Guys...
Before
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Congratulations you two!!!
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Dalynn's testimonial
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