We are now on Facebook!!!

Yes, we have FINALLY joined the social circle known as Facebook!!

The more fans, the better so please feel free to add us =)

Live Online Fitness Class Schedule Posted. FREE til March 1st!!

We now have a weekly schedule set up for or live online fitness classes!!!!! They are now offered 5 days a week!! Go to http://www.ustream.tv/channel/guiding-fitness to view the schedule or participate in the class. Everyone is welcome and it is free until March 1st!!!Have fun and we would appreciate any feedback you may have.

Good Job John C!!

John won a t-shirt because he was the first one to say the magic words today =)

Prize

The first person to come into the studio Monday night and yell "I got my guns at Guiding Fitness" gets a free t-shirt!

Facebook

Guiding Fitness now has a Facebook page!! Feel free to be our friend =)

Kids Classes Start This Week!!!

This is a reminder that kids classes start this week!

Tot - 2 days a week
Elementary School - 1 day a week
Middle School - 1 day a week
Teen - 1 day a week

Please feel free to contact us if you would like more information.

Marathon Training Times

Here are the days and times that we are training together for the 1/2 marathon in March:

Tuesday --> 5:30pm - 6:00pm
Friday --> 5:15pm - 6:00pm
Saturday --> 10:00am - 11:00am

Please feel free to contact us if you have any questions or comments. We suggest trying to make as many days as possible.

Thanks!

1/2 marathon runners

We are having our first meeting for anyone that plans on doing the 1/2 marathon with us in March. The meeting is this Saturday at 10:00am. If you need a partner and/or have not signed up yet please still come and we will match people up.

If you can't make it then please let us know.

See you Saturday!

1/2 Marathon Running Group

We are going to start training for the 1/2 marathon soon. Our goal is to train as a group at least 2 days a week. Here are some days and times that are available. Please leave your comments on which ones work best for you.


Tuesday at 5:15pm

Wednesday at 6:00pm

Thursday at 5:15pm

Friday at 5:15 or 5:30pm

Saturday at 10:00am (during the Fun Run)


Saturday at 10:00am is a set time. Once we get closer to the date, we may start at 9:00.
Any feedback would be appreciated.

The Support Group Is Back!!!

Before the move, Guiding Fitness offered a support group as an hour class for those that needed encouragement, advice, guidance...and well...support.

We decided to put the class on hold for a while until we got settled into the new year. In the last week or so, there have been many requests to bring the group back.

If you are interested, please talk to Renee or Mallery about the details.

We suggest that everyone get involved. It is a GREAT tool for anyone, no matter what their goals are.