Body Cleanse Week 3

Hello Everyone!

We are at the final 7 days of the cleanse!!  How are you all doing?  I hope you are all hanging in there.  Don't give up!!  You are so close to the finish.

Continue to eat as you have been.  If you chose to incorporate the 7-Day Body Cleanse with our program, remember this week to continue with two more days. Dilute the detox solution with 32 oz of water and drink at least 32 more oz of water that day. If you feel tired or like you are coming down with a little cold during your cleanse, this is normal. Your body is just detoxing! Celebrate what you are doing and try to give yourself the rest you need.

Remember our meetings are on Monday nights at 5:30 and Wednesday mornings at 8:30.  This is your time to come in and ask any questions you may have or talk about how horrible this cleanse is and maybe get some help with how you can feel bettter.  This will be our last week for meetings.  Next Monday, the 30th is our final day for weigh-ins and measurements.  I will announce time later this week.

Keep on eating healthy!!