You Made It!!

Hi Healthy Living Folks!

Woo Hoo! You are almost there! Don't give up now, but press on! Completing this 28 day cleanse is an amazing accomplishment on so many levels. Just simply stating that you will commit to something as challenging as this and then sticking to it demonstrates integrity. When you stick it out to the end, you are a person who does what you say you will! Accomplishing this program is building and strengthening your character, not to mention, getting your body clean!

Maybe you have started dreaming about foods you want to start reintroducing after Monday. Maybe you are enjoying the increased energy and lightness in your body and want to continue. The choice is yours, always. If you are ready to begin introducing the eliminated foods back into your diet, do them one at time and slowly. See how your body will react to it.

Take time to decide what you would like your life to look like after this cleanse. Will you simply go back to your "normal" eating or incorporate some new habits? What have you learned and how will it impact your choices in the future? Many individuals choose to continue the 80/20 or 80/10/10 rule. My hopes are that you will not only continue a healthy lifestyle with lots of new, healthy habits, but that you are moved to share this with others.  When you share what you know, you are helping another and supporting change.

Lastly, our final weigh-in and measurements meeting will be Monday, April 30^th at 8:30 am and 5:30 pm. If you have tried some healthy eating recipes that we didn’t share on here and you’d like to share the recipes, please email them to me so we can use them for future cleanses and also put them up on our ActiveFlicks website for others to see.  If you took pictures of hat you made could you please send those out too? 

Thank you all!!  Can’t wait to see you on Monday and see your results!!